As you start to take long,
Deep,
Slow breaths,
In and out,
In,
All the way,
As you hold the breath at the top,
And all the way out,
In,
All the way,
And out,
All the way.
Beginning to feel anchored and grounded in breath and body,
Noticing what you notice,
Without adding any extra thoughts,
Analyzing,
Judging,
Just emptying any mental chatter,
Mental concepts,
Perceptions,
Just empty that,
Just continue emptying as you start to feel into the space,
Feeling into spaciousness.
We're going to take ourselves back to a past life.
You see yourself walking upstream,
Up a river,
Continue walking up and up,
Keep going,
Going up the river,
And up,
And up,
All the way until you feel you've come to that past life.
This lifetime is going to show you where you were resisting,
Or where you were going upstream,
Fighting the current,
Fighting the resistance.
Just allow the past life to unfold in your consciousness.
You don't need to do anything other than observe a point in time where you are not in alignment with flow,
Flowing with life and what life was showing you,
Providing you.
So just be in this lifetime,
You might start to make links to this lifetime,
Continue taking deep breaths to stay anchored in also the present moment,
And continue observing what you need to be shown.
Just take a gentle curiosity around this time and space,
This timeline,
Learning about flowing with life.
Notice if there were people supporting you or providing you with further teachings,
Support,
Help,
Guidance,
Be with them also now.
Are there any parallels to this lifetime?
Just continue exploring this lifetime,
This timeline,
Just being shown more about flowing with life,
The flow,
Flow within,
And inquiring about the biggest lesson in this lifetime.
What is that?
What do you really need to take away from that lifetime?
And once you've received that information,
Allow yourself to come back to this lifetime,
Back on that same river,
Now going downstream,
Flowing with the river.
Notice what that feels like now,
And allowing the river to just cleanse that lifetime,
Cleansing your feet,
Cleansing your body,
Your energy field.
As you go downstream now,
Back,
Coming back,
Notice how your body feels,
Just with the new information,
But also just releasing that timeline.
You gathered what you needed to,
And now just feeling cleansed,
Purified by the river,
And coming back into your body,
Feeling aligned with this flow,
Taking deep breaths just to integrate that information that you gained,
That you remembered.
Just continue taking the time to integrate the information.
Namaste.
