Good evening,
Beautiful soul.
Let's take a journey to the most peaceful,
Wonderful sleep garden so you can have the restorative,
Delicious sleep that you deserve.
So let's take a nice,
Deep breath together as you settle into your bed.
Get into the most comfortable position possible,
However you would like to fall asleep.
Take a breath deep into the bottom of your lungs so your stomach expands as you breathe in and your stomach contracts as you breathe out,
Bringing your attention completely inward to that feeling of the breath entering your body and the nice,
Long,
Slow out breath.
Take a moment and just think about relaxing all your face muscles as you exhale.
Feel the tension in your eyes drain away.
Notice the tension in your jaw and exhale and let it drain away.
And as your body relaxes more deeply,
We're going to begin our magical journey.
Bring to mind the sound of crickets way off in the background,
A slate rustling in the trees,
And you notice an incredibly comforting smell,
All very distant,
And as you begin in your imagination to look around,
You notice that a beautiful door has appeared in your bedroom wall,
Rich,
Ornate wood,
Beautifully carved,
Beautifully placed.
It's the most inviting door you've ever seen,
With a feeling of peace,
Yet also some interest,
Curiosity.
Imagine yourself getting up,
Putting on your comfiest clothes and walking towards the door.
Your body feels heavy,
Tired,
But at peace.
You reach out,
You put your hand on the door handle,
And it feels really perfectly tuned to your hand,
Smooth,
Neither cold nor hot,
Just perfect,
And you turn the door and it elegantly swings open,
And you step out into a beautiful landscape.
It's getting towards evening,
The light is low in the sky,
But just a beautiful time of day.
The temperature is perfect,
And you can see into the horizon,
Beautiful,
Beautiful rolling hills,
Maybe a glimmer of water in the distance,
And you see a curving path,
And you realize that's where the smell,
The crickets,
That sense of calm down that path,
And you see your feet beginning a slow,
Steady walk towards that area that is right around the corner,
Right around the corner,
And you're on this lovely path taking you there.
You see yourself walking.
You feel the air,
A tiny bit of breeze on your skin.
You're breathing in this very faint,
But comforting smell.
You breathe it deep into the bottom of your lungs.
As you exhale,
You feel a healing,
Comforting feeling throughout your body.
You're walking,
And you're about to turn the corner around some tall bushes,
And you know this will be just the most beautiful garden,
And you turn the corner,
And the garden shows before you beautiful flowers blooming,
All your favorite,
All your favorite flowers blooming at the same time,
So magical.
You stroll in with a sense of wonder and awe,
Awe at the incredible beauty of nature,
And you stroll through the garden noticing flowers you've never seen before,
Almost colors you've never seen before,
And as you're walking,
You're feeling more and more sleepy.
Your body is feeling so relaxed,
And you're drawn to look for a place to sit,
And as you're looking for a place to sit,
You see a beautiful outdoor platform with the most comfortable bedding on it,
And you realize,
Here,
Here is the place for me to sleep,
And with a sense of having found your beautiful home,
Your home in this beautiful garden,
You step onto the platform,
You sit on the slightly raised bed,
And the mattress is perfect.
The sheets are soft,
And you feel how tired you really are,
And as you begin to settle into the bed,
Under the covers,
The faint smell that feels so comforting is still in the air.
You take a deep breath,
Deep into the bottom,
And your exhale is even and slow,
And you feel that you're breathing in the healing energy that is all around this garden.
You breathe it deeply in,
And on the exhale,
You feel it spreading throughout,
And as you settle in,
Your head on the pillow,
Noticing that comforting,
Wonderful smell,
You feel your body sink deeper and deeper into the mattress.
Your eyes are closed,
Little images of the flowers you just saw cross your mind and float away.
There's a calm,
Floaty feeling to these images.
You breathe deeply into your heart center,
Feeling your heart expand with the beauty of nature.
Your heart expands and expands,
And your body sinks into a deep sleep well,
Beautiful soul.
