21:51

Sleep Meditation: Journey To Beautiful Garden

Name: Sleep Meditation: Journey To Beautiful Garden
Uploaded: 2024-01-22T20:40:40.830Z
Duration: 21 min 51 s
Channel: Barbara Heffernan
Description: Enter a deep restorative sleep with this guided visualization and meditation. The background music has delta wave binaural beats, which enhance the sleep state for deep sleep. Journey to a beautiful, healing garden as you drift off to sleep. Credit for background music to Chris Collins, indiebox.

by Barbara Heffernan

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

234

Enter a deep restorative sleep with this guided visualization and meditation. The background music has delta wave binaural beats, which enhance the sleep state for deep sleep. Journey to a beautiful, healing garden as you drift off to sleep. Credit for background music to Chris Collins, indiebox.

Sleep Meditation Breathing Body Scan Nature Heart Deep Sleep Healing Deep Breathing Nature Sounds Guided Visualizations Heart Center Olfaction Visualizations

Meet your Teacher

Barbara Heffernan

New York, NY, USA

Meet your Teacher

Barbara Heffernan

New York, NY, USA

© 2026 Barbara Heffernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.