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Confidence Reset Meditation

Name: Confidence Reset Meditation
Uploaded: 2024-09-05T22:07:28.375Z
Duration: 3 min 54 s
Channel: Barbara Heffernan
Description: In this meditation, we take a moment to recenter, tap into our inner knowing, and accept that we are okay exactly how we are. You can do this meditation anywhere when you need to feel a boost of confidence.

by Barbara Heffernan

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, we take a moment to recenter, tap into our inner knowing, and accept that we are okay exactly how we are. You can do this meditation anywhere when you need to feel a boost of confidence.

Confidence Self Acceptance Meditation Breathing Relaxation Grounding Posture Posture Alignment Deep Breathing Facial Relaxation Shoulder Relaxation Grounding Technique Confidence Boosting

Meet your Teacher

Barbara Heffernan

New York, NY, USA

Meet your Teacher

Barbara Heffernan

New York, NY, USA

© 2026 Barbara Heffernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.