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Better Sleep For A Heavy Heart

Name: Better Sleep For A Heavy Heart
Uploaded: 2024-08-15T17:47:17.559Z
Duration: 22 min 39 s
Channel: Barbara Heffernan
Description: Binaural beats with gentle guided meditation will lead you to fall asleep. When your heart is heavy, it can be very difficult to let go fully and allow yourself the rest you need. This guided meditation combines muscle relaxation with healing light imagery. Delta wave binaural beats help us move into the brainwaves conducive to sleep. Honor your heart and sleep well.

by Barbara Heffernan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

Binaural beats with gentle guided meditation will lead you to fall asleep. When your heart is heavy, it can be very difficult to let go fully and allow yourself the rest you need. This guided meditation combines muscle relaxation with healing light imagery. Delta wave binaural beats help us move into the brainwaves conducive to sleep. Honor your heart and sleep well.

Sleep Relaxation Meditation Binaural Beats Visualization Body Scan Healing Emotional Relief Breath Awareness Fall Asleep Quickly Heavy Heart Relief Healing Light Visualization Muscle Relaxation Guided Countdown Visualization Technique

Meet your Teacher

Barbara Heffernan

New York, NY, USA

Meet your Teacher

Barbara Heffernan

New York, NY, USA

© 2026 Barbara Heffernan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.