Hello and welcome.
My name is Bailey and I'm a nurse practitioner turned Reiki master teacher,
Sound healer,
And yoga teacher.
And today I'm going to be guiding you through a quick distance Reiki healing practice to help you if you are feeling a bit overwhelmed with stress or anxiety throughout your day.
So I invite you to settle into a comfortable position.
You can be lying down or if you are going about your day,
Perhaps just resting in a comfortable position in a chair.
And Gently close down your eyes.
Once you have settled in.
Bringing your awareness.
To your heart space.
And take a deep breath and imagine you are breathing in through your heart space,
Feeling it expand on the inhale.
And then softly releasing and letting go on the exhale.
And again,
Breathing in.
Through your heart space.
And softly letting go and releasing on the exhale.
And I invite you to place your intention for this session.
Gently into your heart space.
Acting as a gentle guide.
Gentle but powerful guide.
For the energy to flow to you.
Bringing assistance in whatever way you need it in this moment.
And I'm going to begin sending you distance Reiki now.
And as the energy begins to flow to you now.
Imagine that there is a golden ball of light of Reiki light.
Hovering gently above the top of your head.
And this light begins to flow down into the crown of your head.
Down into your forehead.
Helping to soften and relax any tension.
You may be holding onto.
The light flows down in and around your eyes.
Your cheeks.
And your jaw.
Helping to soften your face.
It flows down your neck.
And into your shoulders.
Starting to melt away.
Any tension.
Or stress that you may be holding in this space.
And the light begins to flow down from your neck.
Into your chest and your heart space.
Taking another deep inhale in through your heart space.
Imagine you are breathing in the Reiki energy.
Breathing in this healing presence.
And exhaling anything you wish to let go in this moment.
Breathing in the healing energy.
And exhale,
Letting go and releasing.
And as you breathe in the Reiki light.
Imagine it's filling your whole chest with this beautiful golden glow.
And this light begins to flow from your chest.
Down into your arms.
Your upper arms.
Your elbows.
Your forearms.
Your wrists.
The backs of your hands and the palms of your hands.
And out all of your fingers.
Until your whole upper body is filled with Reiki light And you take another deep breath in of the energy.
Filling your lungs with this light.
Letting go on the exhale anything that is no longer serving you.
Breathing in the light.
And as you breathe in,
It starts to flow down into your abdomen.
Exhale,
Letting go.
And the light flows in and around your organs,
Your abdomen,
Your spine.
Your pelvis.
And you're hit.
Filling this space with healing light.
Helping to soothe any digestive issues.
Any tension in your stomach.
Any gripping or holding.
The light begins to soften this.
Allowing your breath to flow easier.
As you continue to breathe in the light.
Breathing in the light.
Gently letting go on the exhale.
And the light begins to flow down.
Into your legs.
As you continue to breathe it in.
And soften on the exhale.
It flows down from your hips.
Into the tops of your legs.
Down and around your knees.
And the backs of your legs.
Down your shins and calves.
Filling your legs with this healing light.
Down into your ankles.
Your heels.
The soles of your feet and the tops of your feet.
Until it flows out all ten toes.
And your whole body is filled with Reiki light.
And you start to feel the waves of peace.
Flowing over and through your body.
Helping you to soften.
Just a little bit more.
Feeling the energy.
Wrap you in a cocoon of light.
Bringing balance and harmony.
To your whole being.
To your body.
Into your mind.
And your spirit.
And now in your own time.
You start to focus on your breath again.
This time taking a deep grounding inhale.
Feeling your body expand with the breath.
As it flows into your lungs.
And then softly exhaling.
Feeling the sensation.
As the body settles down again.
And again,
Breathing in,
Feeling your body expand on the inhale.
And then softly exhaling.
Letting your breath guide you back into your physical surroundings.
Into your physical body.
Starting to take some small movements.
Of your fingers and toes,
Maybe rolling out your wrists and ankles.
Maybe having a nice yawn and stretch with your arms overhead.
Just letting yourself come back.
Into your physical reality.
Slowly blinking your eyes open.
And taking a few moments as you gaze around your space.
Letting your nervous system adjust.
To your new site.
As you open your eyes again.
Thank you so much for joining me today.
I hope this practice brought you some peace.
And some healing to your day.
And I am sending you so much love and light and blessings.
Take care and bye bye.
