In today's session,
We are gonna be doing a full body nervous system healing to really help your nervous system relax and really promote the body's natural ability to heal.
So I invite you to go ahead and find a comfortable place to relax and receive this session.
The more comfortable you can get,
The easier it is for your nervous system to really reset.
So I invite you to just take a few extra moments to make sure you're just a few more percentages comfortable.
Maybe make sure you have a blanket handy as well because very often your body temperature will decrease as your body starts to relax.
And once you have found that comfortable place to receive this session,
I invite you to begin to focus on your breath,
Taking nice,
Deep inhales and exhales.
Allowing the body to land and your mind to be present for this session.
And if you haven't already done so,
I invite you to gently close down your eyes,
Tuning in to yourself now.
This is your time to relax.
And with each exhale that you take,
Really allow your body to relax,
Letting the muscles of your head and forehead relax down,
Letting go of any tension in your cheeks or jaw,
Feeling the tiny muscles around your eyes and your eyelids begin to soften.
And feel your shoulders and your neck muscles beginning to melt away down from your ears,
Feeling your collarbones gently spread open as your heart space begins to open,
Ready to receive this session today.
And I invite you now to set the intention to receive this Reiki session,
As well as if there's anything particular that you would like to set your intention around for the Reiki to help you with.
And that can be on a spiritual,
Physical,
Mental,
Or emotional level.
Or maybe it's a situation in your life that you need help with.
And if you don't have a particular intention that you'd like to set for today,
You can just ask the Reiki energy to bring you whatever is in your highest good and healing today.
And I invite you to imagine with me that you are walking along a beautiful beach and the sand beneath your feet is soft and warm,
And you feel it come up through the bottoms of your toes as you walk along.
The gentle sound of waves crashing on the shore is similar to the rhythmic sounds of your breath and brings you in to a deeper sense of peace and relaxation.
You hear the distant sounds of seagulls on the soft breeze gently blowing across your skin.
And the sky above you is a beautiful blue with a bright,
Warm sun gently shining down on your skin with the perfect temperature,
Making you feel warm and at peace.
As you walk along,
You notice up ahead that there is a beautiful sun-washed piece of driftwood sitting just on the edge of the shore.
And you decide to sit up against this log and gaze out at the ocean.
As you gaze at the ocean before you,
You watch the white fluffy clouds gently floating by on the warm breeze.
And you notice that there is a beam of sunlight that begins to shine down in front of you,
Sparkling its reflection on the surface of the waves.
And as you gaze at this light,
You realize that this is no ordinary light,
But the light of Reiki.
And as you watch this light,
It begins to connect with your energy body and begins to connect with your heart space,
Filling you with a deep sense of peace and love.
And I invite you to bask in this energy as I begin sending you distance Reiki now.
And when you're ready,
You can start to focus on your breath again,
Taking some nice,
Deep inhales and exhales,
Coming back into your physical body,
Grounding back in to the space around you with each breath.
Taking your time,
There's no rush.
Maybe you begin moving by taking tiny movements of your fingers and toes.
Maybe you have a nice big yawn and a stretch,
But I encourage you to be very gentle in your movements as we've just really relaxed your body and your nervous system.
And when you feel ready,
You can open your eyes,
Taking a moment to gently take in your external surroundings.
Thank you so very much for joining me today.
It is always such a pleasure to be with you.
You can come back to this session anytime you want,
As often as you want.
It is always here for you.
