12:33

Drifting With The Cosmic Whale - A Bedtime Story Meditation

by Elizabeth Brown

Type
guided
Activity
Meditation
Suitable for
Children
Plays
13

Join a gentle cosmic whale on a magical journey through the stars. This calming meditation invites children to float through the universe, feeling safe, peaceful, and connected to the wonders of the cosmos. With soothing imagery and soft guidance, this meditation helps little ones relax, spark their imagination, and drift into a sense of deep tranquility. Perfect for bedtime or quiet moments.

BedtimeChildrenRelaxationImaginationGuided ImageryVisualizationSoothing VoiceCosmosTranquilityBedtime StoryChildrens MeditationCosmic VisualizationStar VisualizationWish MakingMagical CreaturesCalming EffectNight Sky Visualization

Transcript

Hello little dreamer.

Welcome to this very special bedtime meditation.

Tonight you're about to go on a magical journey,

One unlike any other.

Close your eyes and get nice and comfy under your blankets.

Take a deep breath in and let it out slowly.

Imagine you're floating on a soft fluffy cloud that gently hugs you and makes you feel safe and warm.

In this story,

You'll meet someone truly amazing.

A great glowing cosmic whale that swims through the universe.

This whale is full of magic and kindness and it's here to take you on an unforgettable adventure.

Together you'll glide through sparkling stars,

Visit beautiful planets and even make a special wish on a shooting star.

Are you ready little one?

Are you ready to let your imagination soar and explore the wonders of the universe?

Take one more deep breath and let's begin our journey with the cosmic whale.

Imagine yourself lying under a beautiful night sky.

The stars twinkle brightly like little diamonds scattered across a dark velvet blanket.

Everything feels calm and magical.

As you watch the stars,

A soft soothing hum fills the air like a melody just for you.

Far in the distance you see something glowing,

Something moving gently through the sky.

It's a great glowing whale gliding gracefully through the stars as if it were swimming in a cosmic ocean.

Its body shimmers with colors,

Deep blues,

Soft purples and sparkling silvers that swirl like a galaxy.

The whale's eyes are warm and kind,

Glowing softly like tiny moons.

The whale hums again and you hear its voice in your heart.

It speaks gently,

Come with me little dreamer,

Let me carry you on a peaceful journey through the stars.

The whale lowers its back,

Inviting you to climb aboard.

You feel its soft glowing body beneath you,

Warm and safe.

With a gentle hum,

The whale begins to rise,

Carrying you into the sparkling sky.

As the whale swims higher,

The stars around you seem to glow brighter.

You glide past the Big Dipper,

Its stars shining like lanterns in the dark.

Then you see Orion's belt,

The three stars sparkling like diamonds stitched into the sky.

The whale hums beneath you,

A soothing sound like a lullaby.

Feel the magic of the universe all around you,

It says.

Every star has a story to tell and every light holds a secret.

You stretch out your hand and a little star floats down to you.

It lands softly in your palm,

Warm and glowing.

The star winks at you before floating back into the sky.

Ahead you see a glowing cloud of stardust.

It's a nebula swirling with pinks,

Golds and purples like a cosmic painting.

The whale swims right through it and the stardust brushes against your cheeks and hair,

Cool and sparkly like tiny bits of glitter.

The whale takes you to a faraway planet.

Its surface shimmers with crystal trees that grow softer under the starlight.

Their branches stretch high,

Sparkling with every color of the rainbow.

Beneath the trees,

Streams of light flow like rivers,

Making a soft twinkling sound as they wind through the forest.

Tiny glowing creatures,

Fireflies with wings of light,

Dance around the crystal branches,

Filling the air with a quiet,

Musical hum.

One of the fireflies lands on your finger.

Its wings sparkle like tiny rainbows.

You giggle softly as it flutters back to join the others.

This is a planet of dreams,

The whale says.

Every crystal here holds a dream that someone in the universe has wished for.

Can you feel the magic?

As you float through the sky again,

The whale slows and points with its tail.

Look,

It softly says.

A shooting star streaks across the sky,

Leaving a glowing trail of light behind it.

Make a wish,

The whale tells you.

Shooting stars carry your wishes into the universe,

Where they grow and shine.

Close your eyes for a moment.

Whisper your wish softly into your heart and imagine it glowing brightly as it rides on the back of the shooting star,

Flying deeper into the galaxy.

A soft star shower begins to fall around you,

Like glowing raindrops lighting up the whale's path.

Each star sings a quiet melody as it dances and twirls in the air.

You hold out your hands,

Catching one of the tiny stars.

It feels cool and smooth,

Like a glowing pebble,

Before it melts into a golden light and disappears.

Every star has its own magic,

The whale says,

And tonight they are here just for you.

The whale swims gently through the sparkling shower,

Leaving trails of glowing stardust behind.

You feel a soft touch of starlight on your face,

And your whole body feels warm and peaceful.

Now,

Little dreamer,

It is time to rest.

You've had a wonderful journey with the cosmic whale,

Soaring through the stars,

Making wishes,

And visiting magical places.

As you lie here,

Cozy and warm,

Remember the soft glow of the stars,

And the gentle hum of the whale's song.

The universe is vast and full of wonder,

And you are a special part of it.

Close your eyes and let the peaceful feeling of the journey stay with you.

Imagine the cosmic whale swimming through the night sky,

Watching over you as you sleep.

You are safe,

Loved,

And wrapped in the magic of the universe.

Sweet dreams,

Little one.

Sleep well,

And may the stars guide you to the most wonderful dreams.

Meet your Teacher

Elizabeth BrownOntario, Canada

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© 2026 Elizabeth Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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