10:51

The Dream Maker | A Bedtime Story Meditation For Kids

by Elizabeth Brown

Rated
5
Type
guided
Activity
Meditation
Suitable for
Children
Plays
337

Drift into Dreamland with This Magical Bedtime Story! This sleep meditation for kids is designed to calm the mind, relax the body, and guide little ones into peaceful, restful sleep. Perfect for kids who love dreamy adventures, soft storytelling, and magical journeys through the night sky. What’s Inside This Bedtime Meditation? ° A gentle body relaxation to settle in for the night ° A magical journey through the stars in a glowing hot air balloon ° Meeting the Dream Maker, who offers a selection of peaceful dreams ° A soothing return to bed, drifting softly into deep sleep

Transcript

Hello little dreamer,

Welcome to this special bedtime adventure.

It's time to get cozy,

Time to relax,

Time to let go of the day and drift into the soft,

Peaceful world of dreams.

Close your eyes,

Take a deep,

Gentle breath in and sigh out.

Let's do that again,

Breathe in deeply and let it all go,

Good.

Now,

Feel your body sinking into your bed,

Getting heavier,

Softer,

Cozier.

The blankets wrap around you like a warm hug,

Keeping you safe and snug.

The day is done,

There is nothing more to do,

Nothing more to think about.

This is your time,

A time for rest,

A time for dreams.

And tonight,

I have something very special for you,

A journey,

A magical adventure just for you.

Can you imagine floating up,

Up into the night sky?

Can you imagine touching the stars,

Feeling the softest wind gliding through the clouds?

Well,

Little one,

Tonight you are invited on a journey through the night sky where you will meet someone very special,

The dream maker,

The gentle guardian of dreams.

And together,

You will find the perfect dream for you.

But first,

Let's help your body relax so you can float easily into this magical adventure.

Feel your toes,

Your feet,

Your legs,

Letting go of the day,

Getting so soft and sleepy.

Feel your arms,

Your hands,

Your fingers,

Loosening,

Melting into your bed.

Feel your chest rise and fall,

Slow and gentle,

Like the waves of the ocean.

Your head is heavy on your pillow,

Your eyelids are soft,

Your whole body warm and relaxed.

Now,

Something magical begins to happen.

Through your window,

A soft glow appears,

A silvery light shimmering in the dark.

As you watch,

A beautiful hot air balloon begins to take shape.

Woven from the threads of moonlight and twinkling stardust,

It floats just outside your window,

Waiting for you.

Without even needing to move,

You find yourself in the balloon's cozy basket,

The softest pillows and blankets around you,

And a warm golden lantern flickers beside you.

The balloon rises gently,

Lifting higher,

Higher,

Higher into the night sky.

Below,

The world grows quiet and small,

Houses,

Trees,

Rivers,

All nestled in the moonlight.

Above,

The sky stretches wide and endless,

Filled with twinkling stars and glowing clouds.

A gentle wind whispers secrets of the night,

Carrying you towards something wonderful.

And then,

Just ahead,

You see a floating island made of clouds,

Glowing with golden light.

And,

Standing there,

Waiting for you,

Is the dream maker.

As your balloon drifts closer,

You can see them clearly,

A gentle figure wrapped in robes that shimmer like moonlight.

Their long silver hair flows like mist,

And their eyes sparkle like distant galaxies.

They smile warmly,

Their voice as soft as a lullaby.

Welcome,

Little dreamer,

I've been expecting you.

Their voice is calm and soothing,

Like a song whispered by the stars.

Tonight,

I have something very special for you.

A dream,

The perfect dream,

Made just for you.

With a gentle wave of their hand,

Glowing dream bubbles begin to appear all around you,

Floating gently,

Swirling with soft glowing light.

Each one holds a different dream inside.

The dream maker chuckles warmly.

Come closer,

Little one.

Take a look.

The dream that is meant for you will call to your heart.

You gaze in wonder as the dream bubbles float softly around you.

Each one is filled with a beautiful,

Magical dream waiting to be chosen.

A deep blue dream swirls like the ocean.

Inside,

You see yourself swimming beneath glowing waves,

Playing with dolphins and mermaids under a sky full of stars.

A fiery red dream flickers like dragon fire.

Inside,

You are soaring through the sky on the back of a gentle dragon,

Weaving through the misty clouds and over snowy mountains.

A soft green dream hums like the whisper of a forest.

Inside,

You find yourself exploring enchanted wood,

Where fireflies dance and friendly animals guide your way.

A golden dream glows like stardust.

Inside,

You are riding a shooting star across the galaxy,

Meeting moon fairies and collecting tiny glowing wishes.

A pale blue dream shimmers like the ocean breeze.

Inside,

You are walking along a beach,

Where glowing seashells whisper stories of the sea.

A warm pink dream wraps around you like a hug.

Inside,

You see yourself floating on a soft,

Fluffy cloud,

Rocking gently in the sky,

Surrounded by twinkling fireflies.

The dream maker watches you reach out.

You let your hand drift toward the dream that calls to you the most.

And the moment your fingertips touch the glowing surface,

It surrounds you in a warmth,

In softness,

In peace.

The dream maker nods,

Their voice full of kindness.

This dream is yours to keep.

Let it carry you through the night,

Keeping you safe,

Warm,

And filled with joy.

With a final wave of their hand,

A soft wind begins to carry you back to your balloon.

Sleep well,

Little one.

The stars will watch over you.

Your moonlight balloon gently drifts downward,

Carrying you back home.

The stars wave their goodbyes.

The moon hums a soft lullaby.

The winds whisper,

Sleep little dreamer,

Sleep.

The world below you grows softer,

Quieter.

Rolling hills,

Peaceful forests,

And the gentle ripples of the ocean.

Everything is still.

Your bed is waiting.

Your pillow is soft.

Your blankets are warm.

And as the balloon glides gently down,

You don't even need to move.

Somehow,

As if by magic,

You are already in bed,

Tucked in,

Safe and sound.

The dream you chose is already beginning,

Filling your mind with beautiful images wrapping around you like a cozy blanket.

Your breath is soft,

Slow,

Steady.

One last sigh,

And you let go completely.

Drifting,

Floating,

Dreaming.

Safe,

Loved,

At peace.

Good night,

Little dreamer.

The night is yours.

Meet your Teacher

Elizabeth BrownOntario, Canada

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© 2025 Elizabeth Brown. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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