Hello and welcome brave traveler.
I'm so glad you're here.
Today we're going to take a journey together.
A journey to meet a magical friend who's been waiting for you.
This is a special time just for you where you'll be safe,
Calm,
And loved.
Before we begin,
Find a cozy spot,
Close your eyes,
And take a deep gentle breath in.
Let your body relax and your heart feel light.
Let's get ready to meet your spirit animal guide.
Spirit animal guides are like magical friends.
They are always with you even if you can't see them.
They can help you feel brave when you're scared,
Strong when you feel small,
And peaceful when your heart is full of big feelings.
Sometimes they visit you in dreams.
Other times you might see them in real life as a little sign,
Like a butterfly landing on your shoulder or a bird singing just for you.
In this meditation,
You will travel to a magical forest,
A place where the trees whisper,
The air sparkles,
And the ground feels soft beneath your feet.
There you will meet your spirit animal guide.
They're waiting for you,
Ready to help,
Ready to be your friend.
Are you ready to begin?
Let's start by getting comfortable.
Are you in a cozy spot?
Either sitting or lying down,
Let your hands rush gently in your lap or by your sides.
If your eyes want to,
Let them close,
And take a deep slow breath in,
Filling your belly like a balloon.
Hold it for a moment and gently breathe out,
Letting all your cares and worries float away like clouds in the sky.
Good,
Let's do that again.
Take a deep breath in,
Hold it for just a moment,
And breathe out slowly,
Feeling your body start to relax.
With each breath you take,
Imagine a warm glowing light filling your body.
This light starts at the top of your head and flows down slowly,
Making your head,
Shoulders,
Arms,
And fingers feel soft and relaxed.
The warm light travels down your body,
Relaxing your chest,
Your belly,
And your legs,
All the way to the tips of your toes.
Your whole body is light and calm,
Like you're floating in a gentle bubble in the air.
Now,
Let's take one more deep breath in,
And as you breathe out,
Imagine being surrounded by peaceful,
Quiet forest.
You are safe,
You are calm,
And you are ready for your journey.
Now that you're feeling calm and relaxed,
We can begin.
Picture yourself standing at the edge of a beautiful,
Magical forest.
The trees are tall and strong,
Their leaves gently swaying in the breeze.
The air is fresh and smells sweet,
Like flowers and earth.
You take a step onto the soft,
Mossy path that stretches before you,
And with each step,
You feel more peaceful,
More at home in this special place.
As you begin to walk,
You hear the sounds of birds singing in the branches above,
And the rustle of small animals moving through the leaves.
You can feel the warmth of the sun shining through the trees,
And the light dances on your skin like little sparkles.
The deeper you go,
The more you feel at peace.
The forest feels alive with magic,
And you know you are safe here,
Surrounded by the gentle energy of the trees and earth.
Ahead,
You see a soft,
Glowing,
Shining light through the trees.
It's coming from a clearing just ahead,
A place where everything feels warm and welcoming.
As you step into the clearing,
The light around you grows brighter,
And you feel a soft,
Warm breeze on your face.
The air smells fresh and earthy,
Like the sweetest flowers in the deep woods after a rainstorm.
The leaves rustle gently above you,
As if the forest itself is whispering a welcome.
In the center of the clearing,
Bathed in the warm,
Golden light,
You see a figure moving towards you.
At first,
It's just a shadow,
But as it comes closer,
The details become clearer.
This is your spirit animal,
Your magical spirit animal guide.
It could be a mighty bear,
Standing tall and strong,
Its thick fur shining in the sunlight.
Or perhaps it's a wise owl,
Its wings gliding silently through the air,
Its deep eyes watching you,
Knowing with wisdom.
Or maybe it's a graceful deer,
With soft hooves making no sound on the forest floor.
Or even a playful fox,
With its tail flicking playfully as it comes near.
The animal steps closer,
And you can feel a peaceful energy radiating from it.
You notice the way the sunlight dances off its fur or feathers,
And how its eyes seem to sparkle with love and ancient wisdom.
You can hear its gentle breath,
Deep and calm.
You may feel the air around you shift as its presence fills the space with warmth and comfort and glow.
As you stand there,
You feel a sense of connection growing between you and your spirit animal.
It is not just an animal,
It is a guide,
A protector,
A friend.
You can feel its love surrounding you,
A gentle,
Reassuring energy that tells you that everything will be okay.
Perhaps your spirit animal walks right up to you,
Brushing up against you with a soft,
Comforting touch.
Or maybe it sits just a little further away,
Watching you with knowing eyes.
Patiently waiting for you to feel ready.
The space around you feels still,
Safe,
And full of magic.
Take a deep breath,
And notice how calm and peaceful you feel in this moment.
Your spirit animal has come to show you that you are never alone.
You are strong,
You are loved,
And you have a guide here that will always be by your side.
If you feel ready,
You can ask your spirit animal a question.
Maybe you're wondering what it wants to share with you.
Or you just want to spend a little more time with it,
Letting its presence fill you with peace.
Take a moment now to simply be with your spirit animal,
Feel its energy,
Hear its silent words,
And listen to the message that it has for you.
While you're standing with your spirit animal,
Take a moment to breathe deeply,
And open your heart.
You are safe here in this peaceful forest,
And your spirit animal is here to help guide you.
If you feel like it,
You can ask your spirit animal a question.
Anything you might need help with,
Or something that's been on your heart.
Maybe you're curious about how to be brave,
Or how to trust yourself more.
Perhaps you want to know how to find a place of peace when you're feeling upset or anxious.
Listen closely to the silence around you.
Sometimes the answers come in the stillness,
In the way the air feels a little warmer,
Or how the trees seem to lean closer to listen.
You might hear a voice,
Soft and gentle in your heart,
Or you might feel a deep knowing that you can trust.
Your spirit animal may share its wisdom in its own special way.
It could nudge you with its nose,
Or its eyes may seem to speak with you.
Maybe it leads you to a beautiful sparkling stream,
Or shows you a path that winds deeper into the forest,
Guiding you gently towards the answers you need.
Allow yourself to feel the warmth of its love and wisdom,
Knowing your spirit animal is here to help you whenever you need it.
This guide is not only a friend,
But a protector,
Always by your side,
Offering you strength,
Courage,
And comfort.
Take a deep breath and allow the message or feeling your spirit animal shares with you to settle in your heart.
Feel it fill you with warmth like sunlight on a cool day,
A feeling that you are never alone,
And that you are always supported.
Let this connection grow strong,
Knowing you can return to the forest,
To your spirit animal,
Whenever you need guidance,
Comfort,
Or love.
It is now time to say goodbye to your spirit animal,
But know that you can return to the forest anytime you need guidance,
Comfort,
Or simply a reminder that you are loved and never alone.
Your spirit animal stands beside you one last time,
Their eyes filled with love and strength,
And you feel their energy wrapped around you like a warm hug.
You feel peaceful,
Knowing they are always with you in spirit,
Ready to guide you whenever you need them.
As you slowly turn to leave the clearing,
You feel the warmth of the forest staying with you,
Holding you in a gentle embrace.
The forest path is still soft beneath your feet,
And the sounds of nature seem to sing you a lullaby,
A soothing song that calms the mind and the body.
With each step you take away from the clearing,
You feel more relaxed and more and more at peace.
The sky above is turning twilight,
The stars begin to shine softly,
And the air is cool and comforting.
You are now ready to rest,
To let go of the day and drift into a peaceful deep sleep.
Take a deep breath in,
And as you exhale,
Feel your body relaxing more.
We will count down from 5 to 1,
And with each number,
You will feel yourself sinking deeper and deeper into relaxation,
Feeling safe and calm,
Ready for a night of beautiful,
Peaceful sleep.
5.
Feel your body relaxing,
Your muscles softening,
Your mind growing still.
4.
Deeper and deeper into calm and peace,
Let go of any thoughts knowing that you are safe.
3.
Your breath is slow and steady,
You are completely at peace,
Wrapped in the love of the forest and your spirit animal.
2.
You are ready for sleep,
Your body heavy and calm,
Your heart is full of warmth and comfort.
1.
Now,
Let go completely and drift into a deep,
Peaceful sleep,
Knowing that you are loved,
Protected,
And always guided by your spirit animal.
Good night little traveler,
May your dreams be peaceful,
And may you always find the guidance you seek.
Sleep well,
Until we meet again.
