Hello my friend,
I see you're here ready to take a journey into a world of color and calm.
Sometimes big feelings can swirl inside us like a storm,
But guess what?
Just like the sky after the rain,
We can bring out a rainbow inside ourselves,
In our breath,
In our hearts.
Are you ready?
Find a comfy place to sit,
Your hands resting gently on your lap or by your sides.
You can close your eyes if you'd like or keep them soft and dreamy.
Now let's take a big deep breath in through the nose and let it out through the mouth.
Imagine a tiny spark of light inside you,
Right in the center of your chest.
It is warm,
Gentle and full of magic.
As we breathe,
We will fill it with all the colors of the rainbow,
One by one,
Bringing in calm,
Strength and peace.
Red,
The breath of strength.
Take a deep breath in and as you do,
Imagine the color red swirling around you like a warm hug.
Red is strong.
Red is powerful.
Red is steady like the roots of a big tree.
Breathe in red.
Feel it fill you with courage.
Breathe out,
Letting go of any fear.
Orange,
The breath of joy.
Now breathe in orange.
See it glowing bright like the sun rising in the morning,
Like a juicy sweet orange bursting with flavor.
Breathe in orange.
Feel it bring warmth and happiness.
Breathe out,
Let go of any worry.
Yellow,
The breath of confidence.
Next,
We breathe in yellow.
As bright as the field of sunflowers.
As golden as treasure.
Yellow makes you feel bold,
Brave and full of sunshine.
Breathe in yellow.
Feel yourself shining.
Breathe out,
Let go of any doubt.
Green,
The breath of calm.
Now breathe in green.
Soft,
Gentle green,
Like the leaves dancing in the wind,
Like the grass under your feet.
Green brings peace.
Breathe in green.
Feel yourself relax.
Breathe out,
Let go of any tension.
Blue,
The breath of peace.
Breathe in blue,
Like the sky on a clear day,
Like the ocean stretching far and wide.
Blue is calm.
Blue is steady.
Blue helps your mind slow down.
Breathe in blue.
Feel the calm wash over you.
Breathe out,
Let go of any stress.
Indigo,
The breath of wisdom.
Now breathe in indigo.
Deep and rich,
Like the night sky filled with stars.
Indigo helps you listen to your heart and trust yourself.
Breathe in indigo.
Feel your heart whisper,
You are safe.
Breathe out,
Let go of any worry about what comes next.
Violet,
The breath of magic.
And finally,
Breathe in violet,
Sparkling like a dream,
Soft like a butterfly's wing.
Violet reminds you that you are special.
You are loved and you have everything you need inside of you.
Breathe in violet.
Feel the magic inside you grow.
Breathe out,
Let go,
Knowing you are enough,
Just as you are.
Now take one more deep breath in and out.
Feel your rainbow shining inside of you,
Glowing bright and strong.
No matter what happens,
This rainbow is always here.
You can breathe in these colors anytime you need to feel calm,
Brave or peaceful.
When you are ready,
Wiggle your fingers and toes,
Give yourself a big stretch.
And when you open your eyes,
The world will be waiting just a little bit brighter because you are here.
You did such a great job.
Your rainbow shines so beautifully.
Keep breathing,
Keep shining.
And remember,
You are safe,
You are strong,
And you are loved.
