Morning Priming Mindset Meditation

This meditation is a powerful way to start your day. It sets a productive tone by focusing your breath, thoughts, emotions, and, ultimately, your potential as an energetic being. Priming uses science and psychology within your subconscious to filter out negative stimuli. It attunes your frequency to positive experiences and results.
This structure explores an arrival, dynamic breathwork, gratitude, healing light, visualizing goals, and capturing golden moments. Initially inspired by Tony Robbins

Transcript

Hello,

And welcome to this moment in time.

There are so many influences as soon as you open your eyes,

Not to mention the thoughts,

Expectations of status quo.

There's a way to set yourself up for success,

No matter your circumstance.

To set yourself up with success,

With your mindset.

The sacred trinity of mind,

Body,

And soul works together,

But with so many thoughts,

With each blink of the eye,

How can we be in our own driver's seat towards destiny and carve out a beautiful day?

We go into a practice called priming that I learned through Tony Robbins.

Let's have an experience together.

Please find a comfortable,

Yet alert posture.

Feel free to stand.

If you choose to sit,

Have your back away from the chair so that you are here.

You're in this moment.

Breathe in,

Shoulders to ears.

Breathe out,

Together and down your back.

Inhale,

Shoulders to ears.

Exhale,

Together,

Drop it down your back.

Gently rock right to left,

Forward to back again.

Feel that you are here in this moment in time.

Eyes can be opened,

Half closed or closed.

Balance yourself with five mindful breaths.

Inhale,

Exhale,

Exhale.

Inhale,

Exhale.

The next part of priming is to shift your breath.

The way you breathe influences how you will feel energetically,

The type of thoughts that you will think,

And of course,

Affecting your nervous system.

We go into breath of fire,

Which is rapid inhale and exhale through the nose.

If you have some congestion,

Of course,

You can doggy pant through your mouth.

It will be matched with arm movements.

Inhale up,

Exhale down.

Inhale the fingers spread.

The fingers affect your brain.

We inhale up,

Exhale fists down.

Fills by your side,

Fists by the shoulders.

We'll do three rounds of 20 breaths.

Again,

Let's shift into an energy state.

Shift the mind.

Round one.

Palms up on your thighs.

Just relax them down.

Be the witness.

Shift,

Feel the energy.

With the added arms,

We flush the lymph under the armpit breast tissue.

So powerful.

Really put the energy on the inhale,

And then the exhale just happens naturally.

Round two.

Drop the arms,

Palms up,

Receptive.

Notice the shift.

Maybe you feel tingles.

More energy,

More release.

Breathe in.

Breathe out.

Reach those arms up.

Final round.

Go for it.

Strong.

Beautiful,

Drop the arms.

Breathe from the heart.

Feel the glow.

Beautiful,

Rich,

Green.

Maybe a smile enters your face because you are a miracle.

And all of our drums together have a melody and rhythm that can and will shift the planet you're experienced to a place of love.

And from this place of love,

We go into gratitude to relive three moments from any time in your life,

Could be the past,

The present,

Or even something in the future.

What's something you can be grateful for right now?

And feel it now.

Embody it.

You had to be grateful for right now,

No matter the circumstance in the present moment.

Visualize this memory and savor with your senses.

It could even be something small.

Someone that actually said thank you from their heart.

Inhale this moment of gratitude in.

Exhale,

Bathe in it,

Deliver it in and around you.

Find a second moment of gratitude,

Something you can be grateful for right now.

Step into it.

Feel it.

How did it change your life?

How did it make you come alive?

Spark joy.

Savor through the senses.

It's so real.

Breathe this moment of gratitude in.

Let it go and flow to inspire.

Pick your final moment of gratitude.

How did it change your life path?

Savor its memory or a projection if you're grateful for something that's going to happen.

Feel it.

Live it.

Visualize it.

Let it be the middle light in this moment.

Beautiful breath in of this moment that you acknowledge,

Celebrated.

Breathe out.

It sparkles and rains on you.

Speaking of pouring down,

We move into blessing ourself and others.

Inhale,

Reach the arms up to the cosmos.

Exhale bring down a healing light,

Whatever you're called to,

A purple or light pink.

Guide it down the body temple from your head all the way down the chakras to your feet.

Maybe the palms just go down.

Inhale,

Scan the body back up.

Reach up,

Pull in some more universal energy.

Exhale down.

Can you scan?

Feel if there's any moments,

Places that need some extra love and healing.

Continue with natural breath.

Fill your body with this healing cosmic light.

Guide it towards anything that needs to be healed,

Realigned,

Harmonized in the physical body and some thoughts that don't serve you and some emotions,

Feelings.

Envision any challenges,

Friction,

Problems to be cleansed,

Washed,

Realigned.

It's not that they have to disappear.

Just like how certain Japanese pottery is repaired with gold.

That's what you're doing.

Let this golden light realign and seal because you've always been whole.

Remind yourself and the parts of you that are your gift,

Your power,

May it be strengthened.

Listen the gifts and the parts of you that serve the world in your soul.

And now land the hands on the heart.

Feel the frequency of love glow from source charged up.

And the sacred center,

Breathe in here a limitless,

Powerful,

Magnetic light center.

And now we send this healing energy that you've aligned with,

That you've cultivated and bridged this relationship with.

And we share,

We share all this healing and all of this strength to others.

Breathe in,

Breathe out your right hand,

Palm forward,

Scans the horizon.

Just send it out.

Inhale,

Right hand on the heart.

Exhale left hand forward and out to the side.

Continue with your own pace.

Send out to your family.

Guide this light and love to your loved ones,

Friends,

Close companions.

Guide out to your colleagues,

Similar missions or interactive points.

Breathe in to gather,

Breathe out to clients you work with.

Wish them well,

Abundance,

Joy.

Send this love out to strangers,

Ones you wish you could meet and others you don't care to meet,

But you still wish them well.

Send out some love to people you have friction with,

Dare I even say,

From the ego point of view and enemy,

Which is really your mirror.

Two hands go out.

You may be one minuscule human,

But you are from source and you can't harness that.

Land the hands on the thighs and we shift to some outcomes and goals.

We'll explore three.

What's something you want to achieve the most out of anything could be for today,

This gift of day that you received,

It could be for this week,

This month or something that you want to achieve this year.

Imagine yourself already accomplishing it.

It is done.

So pick one of these things.

Pick something that will excite you once it's complete.

What would achieving that feel like?

And step into that.

Step into that position of achieving it and celebrate that feeling with victory.

Put that smile on.

Feel it.

Do something.

Select another moment,

Another desire,

Another outcome.

How will you be different once this is achieved?

How will others be different?

What will the world be like once you've accomplished that?

What will it do for your alignment?

Bask,

Visualize,

Celebrate the feeling for it is done.

You've thought it,

Visualize it.

Vibrationally it exists.

And pick a final moment.

It's one more thing that will fill your heart,

Fill your soul,

Make you come alive.

Fully experience this feeling of success as you define it for today,

This month,

This year for it is done.

Beautiful breath in.

Beautiful breath out.

Let's reinforce your power from what you've achieved by reaching out and filling your heart with golden moments.

Reach out and grab a proud moment.

Draw it in.

Something you're proud of.

Draw it in,

Draw it in,

Draw it in.

Feel your heart and say,

Yes,

I live that.

I experienced that.

Reach out and grab a beautiful moment.

What was a beautiful moment from your life?

See it,

Feel it,

Fill your heart with this beauty.

Yes.

And say,

Yes,

Bring it in.

Reach out.

Find a fun moment.

When did you have some fun?

Remember what you're capable of.

Reach out,

Bring it in,

Say yes.

Reach out and find another moment,

A romantic moment,

A sexy moment.

Could have been with yourself,

A sensual moment.

Draw it in and say,

Yes,

I live that.

I experienced that.

Reach out and find an exciting moment.

Draw it in.

Something that thrilled you.

Say yes,

Yes.

Reach out and keep drawing in.

Proud moments,

Beautiful moments,

Fun moments,

Sexy moments,

Exciting moments.

Keep saying yes.

Draw it in.

Yes.

Yes.

Yes.

Moments from the future,

Moments from the past.

Yes.

Yes.

Yes.

Feel it,

Fill your cup.

Have your cup runneth over.

Yes.

Yes.

Charge your soul,

Your auric field.

Yes.

Look what you're capable of.

So much is possible.

Yes.

Yes.

Beautiful.

Feel the glow and it's time to celebrate.

Celebrate,

Celebrate.

So stretch,

Feel the victory and love.

This is the real you.

Feel the love in and around you.

Maybe there's a shake down,

Put a smile on your face.

Maybe you need to massage your cheeks because of the smile.

Do you see what's possible?

No matter the type of day that you wake up to,

Know that it's in your mind,

In your cosmic reality to vibrate what is possible.

You can think it,

You can conceive it.

Know that you can walk and step into it.

The vibrational reality and the physical reality are one in the same.

This body temple was vibration first.

There is great love here for you.

Feel your completion and walk in a place of gratitude and love.

Reviews

Amazing!!!

That was great! Thank you!

Great energy, love it!

Lovely ❣️🙏

I return over and over ahain to this practice. I am so grateful for its guidance.