Okay,
Please get comfortable.
Please get comfortable.
Maybe this is your Shavasana,
Corpse pose.
Maybe you're seated.
And allow yourself to rock and roll the ebb and flow of your breath,
The momentum for the energy that I've evoked for you,
That you've shown up for yourself with.
Okay.
To close our meditative morning mindful movement,
We have a co-creative meditation fueled by you.
What is life without the connection of one another?
I am sustained and lifted with your attention to.
The accountability of one another helps with the fuel of feeling deeply human.
And with saying all of that,
Allow the nourishment of breath to freely come,
To freely go,
To have the space melted,
An unhinged jaw,
Heavy shoulders,
Pelvis.
You can be here.
You can be here and you can be everywhere.
Let's travel together with your given words.
How awesome to be in awe of the miracle of another day.
Can we be in awe of the misery?
Yes.
Can we be in awe of the miracles?
Yes.
To be in awe is to be in that art of allowing.
Allow all feelings and emotions to come and go,
For they are your innate wisdom.
Part of the beautiful incarnation of your time-space reality.
Be brilliant in how you be yourself.
Let that brilliance be your light that centers you,
That evokes a sense of calm,
That sense of joy,
That sense of joy.
Let that brilliance be your light,
That centers you,
That evokes a sense of calm,
For you to walk with courageousness,
With this light of your soul.
Let the divine source have its connection through the top of your head into the corner of your head.
Your connection through the top of your head into the core of your heart and depth of being.
You are not separate.
You are the divine source,
A light of all lights,
A ray of sun.
May we mirror this divine nature in one another.
No matter what you look like in the mirror,
What you choose to wear,
You are elegant.
When you show up in your honesty,
There is an elegance in authenticity.
And I celebrate you.
We look to one another and smile with a desire with a distinction of elegance.
We look to each other and recognize each other's eternal nature,
To see beyond the face,
To look at a white person and recognize your black ancestor,
To look at the mixed ability human with no legs and see your brother from other lifetimes ago.
We are eternal beings beyond face,
Shape and form.
Recognize and be frank with this with one another.
There's enough masks,
Literal ones and figurative masks.
The time is up.
Be frank with yourself or Susan or Joe.
Have some familiar energy,
Ritual,
Clothing,
Foods around you.
It's not a crime to have that type of self-love to be your anchor and foundation of support,
But comfort is a human need to thrive,
Especially when we choose to be brave,
To find other stories,
Reframes and acknowledging growth and change.
Allow some familiar energy and entity and manifestations around you.
You will evoke grace when you create that space to surrender to the comforts.
The grace arrives with a calm breath,
Grace in the nervous system to rest and digest.
Where there is grace,
Naturally,
An explosion of gratitude will illuminate the skies in your heart.
Not only will happiness be evoked,
But so will healing natures of what needs attention,
Allowing the healing to hover and then drop into the areas and aspects.
Divine inquisitive calls for intelligent behavior for what is needed here and now to evolve your soul,
To be of service to the great divine and to answer that question,
What would love do to you?
What would love do right now?
We are joined together in conscious community,
Whether your body is alone right now,
In your attention too,
You've made the decision to be joined in union of similar frequencies,
Entities,
Some say karma.
There is threads of love that evoke a joyous gathering of the souls.
Welcome the joy in,
Even with the so-called structures and boundaries of society's government systems that may not 100% resonate.
Join in.
There is so many different realities happening.
And you'll know where to join with that path that feels kind.
It feels kind and free to welcome you from all directions,
Not only the forward,
But it will feel kind to feel some warm wind at the back.
It will feel like love.
And then that love you will know that you have arrived.
Let yourself arrive and return,
Return again and again to you,
A return to love,
To the light of your soul,
To the lightness of being beyond the physicality.
We learn to laugh and laugh and laugh and love and let go moment to moment.
And with all these words,
Echoes,
Vibrations,
How they hit you,
We breathe them in.
We breathe them out.
Inhale to this moment in time.
Exhale,
Drop into the body.
Inhale some mindful movement.
Inhale some mindful movement.
And exhale maybe blinks of the eyes,
Intuitive movement.
And inhale some mindful movement.
Wow,
Wow,
Wow.
Wasn't that something?
