1-Minute Sleep Affirmations To Ease Anxiety

If you're feeling anxious and having a difficult time sleeping, listening to these gentle sleep affirmations may help ease your anxiety and create a sense of calm for a more restful night's sleep. Allow these soothing reminders to help quiet your mind and relax your body.

Transcript

As you settle into sleep. Allow these gentle affirmations. To bring comfort to your mind and body. I am safe in this moment. I can let go of what I can't control. I do not need to solve everything tonight. I release the worries that I am carrying. My anxious thoughts do not control me. I allow my mind to slow down. I allow my body to relax. I am safe. I am calm. I'm ready to sleep.