Welcome to this sacred moment where you are invited to connect deeply with the essence of your being,
Your heart.
This is your one life,
One heart.
So cherish this time for it is unique and precious.
So take a moment to settle in and find your comfortable position,
Warm and cozy,
Allowing your body to soften and your mind to rest.
Place one hand over your heart and just feel the rhythm of life pulsing through you.
Your heartbeat is the rhythm of love,
Compassion and connection.
It is a beautiful reminder that in this moment you are alive,
You are here and that is enough.
So begin to focus on your breath now.
Notice the rise and fall of your chest with each inhale and exhale.
Take a slow deep breath and release your thoughts letting them drift far away.
Another beautiful breath in and this time take the breath down to your abdomen.
Relax,
Release with a deep exhale.
Take another slow deep breath and know that in this moment all is well.
Tune into the present moment.
Wonderful.
Now as you inhale,
Invite love and warmth into your heart.
Inhale love and as you exhale,
Release any tension or heaviness that may be present.
Exhale release.
Inhale love,
Exhale release.
Continue this pattern now,
Breathing in love,
Breathing out peace and letting each breath bring you closer to the warmth of your heart.
Feel your heart expanding with each inhale,
Softening with each exhale as you continue for five more rounds.
Once more,
Inhale love,
Exhale release.
Imagine now a gentle light radiating from the center of your chest.
This is the light of your heart,
Pure and unwavering.
So with each breath now,
Feel that light in your heart growing brighter and more expansive and release any feelings of heaviness or tension.
Now as you inhale,
Bring to mind someone you love deeply.
Perhaps it's a friend,
A family member or a cherished pet.
Picture their face,
See their smile and feel the love you share.
In your heart,
Silently say to them,
As you breathe in,
I love you,
You are held in my heart and release with a deep exhale.
Once more,
Inhale,
I love you,
You are held in my heart and exhale,
Letting go.
Let this love radiate from your heart to theirs,
Knowing that no matter the distance,
Your hearts are connected.
So once more,
Breathe in and silently say,
I love you,
You are held in my heart and relax.
Now expand this love beyond to others,
Your community,
Your world and all beings.
Envision this light growing and extending,
Reaching out in every direction.
As you do so,
Repeat silently to yourself,
I am love,
I share love,
I am connected.
Feel this love flowing freely without boundaries,
Filling your being and touching the lives of all.
Breathe in,
I am love,
I share love,
I am connected.
Release with a deep exhale.
Beautiful.
Now gently bring your awareness back to your own heart.
Notice how it feels,
Full,
Open and expansive.
This is your one heart,
Your source of love,
Compassion and strength.
And know that within you is an infinite well of kindness and connection.
As your heart is so open,
Invite a sphere of protective,
Warm,
Golden,
Loving light to be placed all around you,
Your heart and this experience too,
So that all the positive,
Healing,
Serene and heartful benefits will stay with you.
Gently bring your awareness back to your physical surroundings and slowly open your eyes.
As you move through your life,
Remember this is your one lifetime and in this lifetime,
Your heart is your guiding light.
Take one more deep breath and as you do,
Say to yourself,
I am love,
I am enough,
I carry this love with me wherever I go.
Reflect on those words and breathe them deep into your heart.
When you're ready,
Gently open your eyes,
Feeling refreshed,
Grounded and connected.
Namaste,
My friend.
