Welcome.
You've traveled through presence,
Self-connection,
Compassion,
And peace.
Now we arrive at trust.
It's the quiet knowing beneath it all.
Trust is the soft strength that allows life to unfold even when we cannot see the whole path.
Take a deep breath in through your nose and exhale slowly.
Let your body begin to unwind.
Your shoulders are melting.
Your jaw is loosening.
Your heart is gently opening.
The mind often wants certainty,
But the soul simply asks for faith.
With every breath,
We practice that faith,
Not as blind hope,
But as a steady surrender to life's rhythm.
Right now,
There's nothing to prove,
Only the invitation to rest in trust.
Trust begins where control ends.
It's the willingness to soften our grip and allow the current to carry us.
There have been times you've walked through uncertainty and you've still found your way.
Moments when you didn't know how things would work out and yet somehow they did.
And that same intelligence moves through you now,
In your every heartbeat,
In your every breath.
So,
Let's breathe with the knowing that life has always been guiding you.
Each inhale you take whispers,
I receive.
Each exhale murmurs,
I release.
There's such a beautiful grace that lives in letting go.
It's a rhythm that carries you even when you rest.
Trust is remembering that rhythm.
So,
Place one hand on your belly now and the other on your heart.
And we're going to use a three-part breath.
Inhaling into your belly,
Then into your ribs,
Then up into your chest.
And with the exhale,
We'll reverse that.
So,
Your chest,
Ribs,
Belly.
There's no counting needed,
Just a smooth wave flowing up and down.
So,
Let's begin.
Inhale into your belly,
Feel it gently rise.
Draw the breath upward into your ribs,
Expanding outward.
Then into your chest,
Lifting softly toward your collarbones.
And now exhale from your chest,
Releasing the upper lungs.
Let your ribs draw inward.
And finally,
Let your belly soften and fall.
Again,
Inhale,
Belly,
Ribs,
Chest.
Exhale,
Chest,
Ribs,
Belly.
So,
Continue in your own rhythm now.
It's a slow,
Fluid tide.
With every inhale,
Just feel yourself receiving life.
And with every exhale,
Feel yourself trusting life to hold you.
And just notice how your breath moves through you effortlessly.
How your body already knows this stance.
If your mind wanders,
Just return to the movement.
Belly,
Ribs,
Chest,
Chest,
Ribs,
Belly.
And now each cycle to smooth away any doubt.
Let your breath teach you what trust feels like.
It's steady,
Spacious,
And free.
Belly,
Ribs,
Chest,
Chest,
Ribs,
Belly.
Now visualize that with each inhale,
It gathers a light within you.
It's a soft golden glow spreading through your torso.
And each exhale releases any need to control or plan.
So,
Breathe the light in.
Breathe the tension out.
You are safe in this flow.
You are guided with every wave of breath.
Once more,
Inhale.
Belly,
Ribs,
Chest.
Feel the movement.
Then release.
Chest,
Ribs,
Belly.
Wonderful.
Just resume your natural breathing pattern now.
Just feel how your body feels with that expansion of breath.
So,
Just see yourself now standing beside a wide,
Slow-moving river.
The sunlight glimmers across its surface,
And you hear the hush of water meeting the shore.
It's constant,
Patient,
And eternal.
Now,
You step closer.
You dip your hands into the current,
And you feel its gentle pull.
This river represents life itself.
It's always moving,
Always carrying you forward.
For a moment,
You hesitate at the edge.
Then you breathe deeply and step forward.
Step in.
The water is so cool and supportive.
It cradles you completely.
And now,
You begin to float.
It's the current steady beneath your back,
And the sky is vast above.
There is nothing to do but breathe and trust.
So,
Inhale,
I am supported.
And exhale,
I release control.
The river carries you so effortlessly,
And you realize it has always been carrying you.
Even when you felt lost,
Even when you fought against the flow,
Life has never let you go.
So,
With each breath now,
You surrender more deeply to this gentle movement.
The river knows the way home.
All you must do is allow it.
Beautiful.
Slowly begin to bring your awareness back to your body.
Feel the steadiness of your breath.
Feel the quiet confidence resting in your chest.
Trust doesn't erase uncertainty.
It transforms it into openness.
So,
Take one more deep breath in.
And as you exhale,
Whisper softly to yourself,
With every breath,
I return to trust.
With every breath,
I surrender to life's flow.
So,
Let those words ripple through you like the river itself.
Just stay here for a few more moments with slow,
Rhythmical breaths.
Just soaking in the calm,
Certainty that you are guided,
That you belong exactly where you are.
Now,
When you're ready,
Open your eyes gently.
Roll your shoulders and gently stretch.
And just carry this sense of quiet trust with you.
It's a steady knowing in your heart that life and love are carrying you forward.
You have returned to trust.
Namaste,
My friend.
