Calm Mother's Meditation Hello and welcome to the Calm Mother's Meditation Here to help you through periods of stress,
Overwhelm,
Anxiety and frustration Please get into a comfortable position,
Either seated or lying down and when you're ready,
Close your eyes Take a deep breath in through your nose and out through a small opening in between your lips Make every inhalation and exhalation slow,
Calm and gentle Connecting with the peaceful power of your breath Beginning to calm your mind and your body Notice the support of the surface you're positioned on Allowing your body to sink more deeply into the bed or chair Let each breath that you take carry your stresses away There's no room for them here Keep breathing in and out slowly and gently Allow yourself to wander to a place in your mind that feels relaxing and serene This can be anywhere Somewhere you've been to before Somewhere you'd like to visit Or a place that exists only in your own imagination It could be a mountainside A lake or riverside A forest or a beach Wherever you choose As you look around your favorite place Notice what you hear and see What is the sky like?
Can you hear birds singing?
Perhaps you feel the warmth of a gentle breeze flow across your body You feel safe and secure in this place Carefree and calm Nurtured by the peaceful energy of your surroundings Enjoy this break that you're taking for yourself in your favorite place And just continue to breathe gently and slowly You notice the light from the sun or the moon shining down over you Warm light encases your body As you breathe,
You breathe in this light And it spreads through your entire body Relaxing you and softening any areas of tension Calming your mind Illuminating you and cleansing you from the inside out Each time you breathe in,
You feel the light grow stronger inside you and around you As you exhale,
You unwind and let go even more Cleansed of anxiety,
Stress and overwhelm All those feelings are gone This light seems to carry them away Refreshing you and allowing you to enjoy these peaceful moments Everything is okay Everything is going to work out All that matters right now is relaxing in your special place surrounded by this beautiful light As you continue to relax,
I'm going to say a series of calming affirmations I'll pause after I say each one so you can repeat the affirmations back to yourself in your mind if you want to I harness the calming power of my breath I have control over how I feel and I choose to feel at peace I am resilient I feel centered and grounded Wherever I go,
I carry peace within me I absorb serenity and let go of stress I am deeply connected to the calm and stillness within me The calming music will continue for a while longer,
So allow yourself to rest until the end of this meditation session Sending you lots of love
