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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineArlene is a licensed massage therapist, practioner of somatic therapy and wellness educator. Arlene has a BA Communication and certified in Massage Therapy in the state of California and a certificate in Breathwork. She has a firm belief that meditation has changed her perspective and approach to life. She uses meditation to cultivate kindness and mindfulness and has a desire to teach others the tools they have within themselves to achieve this. Her practice is rooted in creating a calm, supportive space for others to discover the tools to equanimity in themselves.
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