The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineAmy is a mental health counselor in Seattle, WA. She's passionate about helping people find ways to calm the chaos of life. In her clinical practice, she works with individuals to build a toolkit for managing life's stressors through guided visualization, breathing exercises, mindfulness, self-compassion, and more. She attributes much of her personal growth to her own mindfulness practice.
Read more
•
Anxiety
•
Obsessive-Compulsive (OCD)
•
Trauma and PTSD
•
Stress
•
Anger Management
Service Provided
Virtual
Client Age
Adult
Treatment Approaches
EMDR · IFS · CBT
License Information
LH 61602887
Identifies as Female, White
Speaks English
Joined Insight Timer in November 2024
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app