10:16

Body Scan For Relaxation

Name: Body Scan For Relaxation
Uploaded: 2024-11-03T18:06:19.453Z
Duration: 10 min 16 s
Channel: Amy Clark
Description: This ten-minute body scan will help cultivate mindful awareness of your body and its sensations. The goal is to simply observe sensations as they come and go. You may experience relaxation in your body and mind. Enjoy!

by Amy Clark

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This ten-minute body scan will help cultivate mindful awareness of your body and its sensations. The goal is to simply observe sensations as they come and go. You may experience relaxation in your body and mind. Enjoy!

Relaxation Body Scan Mindfulness Breath Awareness Progressive Muscle Relaxation Tension Release Full Body Awareness Mindful Observation

Meet your Teacher

Amy Clark

Seattle, WA, USA

Meet your Teacher

Amy Clark

Seattle, WA, USA

© 2026 Amy Clark. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.