Somatic Tracking For Pain Or Discomfort

Somatic tracking exercises are used to help individuals shift their relationship with discomfort - pain, anxiety, nausea, etc. Examining sensations without judgment, fear, or emotions can increase your capacity to be present with discomfort and create more space in your body for all sensations. Practice this when feeling pain or distress, repeating as often as you need.

Reviews

I found this calming and helpful for my pain. You have a lovely, reassuring voice, thank you🙏.