This meditation is inspired by the magical spirit of the desert.
To begin,
I invite you to sit in a way that feels comfortable for you,
Gently closing your eyes.
We will start by bringing gentle attention to the breath,
Becoming aware of the movement of your chest as you breathe.
Take a long,
Deep inhale,
And a long,
Deep exhale,
Pausing at the top,
And exhaling completely.
As you breathe,
Imagine you are standing at the very top of a red rock,
Overlooking the desert.
You feel the warmth of the sun on your skin.
You feel connected to the earth as you press your feet down,
Grounding yourself to Mother Earth.
There is a gentle,
Warm breeze brushing against your skin,
And as you inhale,
You can smell the sweet,
Earthy notes of the desert.
Gazing out over the land,
You can see for miles.
There are cacti in the distance,
And birds flying free.
You are deeply aware of the connection you have to everything you are experiencing,
And its connection to you.
You begin to feel the presence of a spirit with you.
This may be your spirit guide,
A guardian angel,
Or another spirit of the highest love and light here to support you.
Take a few moments to connect with them and their energy.
The spirit asks you a question.
What are your intentions and goals as you look forward to this new chapter?
Take some time to reflect and share.
Next,
They ask you,
What is no longer serving you,
That you are setting down and freeing yourself from,
In order to live in this place of intention and higher frequency?
Visualize yourself handing over to spirit any emotions,
Blocks,
Or dense energies that you are letting go of.
As spirit clears these from you,
You feel your frequency become lighter.
You feel the energy of spirit weaving its way around you,
Clearing away any remaining energies or blocks no longer serving you.
It weaves a beautiful cocoon of protection and love around your body and energetic field.
You feel the breeze of the desert air encircling you,
Lifting and balancing your aura.
You feel your frequency continue to rise,
Becoming stronger and more aligned.
This frequency is your truest essence.
This feeling is you.
As the air around you becomes still,
You gently tune into the presence of your physical body,
Connected to your energetic body.
You can feel the energy flowing through you,
And you are aware that spirit is always with you.
Your attention slowly comes back to your breath.
With your eyes closed,
You can still feel the warmth of the desert sun on your skin.
You can feel the energy of this space with you.
Bring one hand to your heart,
And one hand to your belly.
Thank yourself for taking this time to connect,
Aware that this is your truest essence.
Wiggle your fingers.
Wiggle your toes.
When you are ready,
Flutter your eyes open.
Taking this moment with you as you move through the rest of your day or evening.
The light in me honors the light in you.
Namaste.
