Sleep Practice With Third Eye Chakra Affirmations

This is a guided sleep practice to balance and clear the third eye chakra. Beginning with gentle guidance followed by affirmations associated with the third eye. Affirmations include: "I am a divine being. I am open to joy and inspiration. I trust in the process of life. I am free."

Transcript

Hello and welcome to this guided sleep practice. I'd like to invite you now, Once again, To settle down, To surrender your body to gravity, In whatever position feels right for you. And just feel into your body, Feel the points of contact with the ground or with your bed. And we'll begin with three deep cleansing breaths. Breathing in and releasing. Once again, Breathing in and releasing. And last time, Breathing in and letting go. I am a divine being. I seek to understand and learn from life experiences. I am at peace. I am connected to the wisdom of the universe. I choose to see the bigger picture. I nurture my spirit. I am the source of my truth and love. I am the source of my truth and love. I live in open awareness. I forgive and let go of the past and acknowledge what was there for me to learn. I listen to my intuition. The answers are within me. I welcome transformation. Every situation is an opportunity to grow. I am open to joy and inspiration. I can see the light within each and every soul. I choose to see things clearly. Freedom is within me. I am mindful. I let go of judgement. Love flows freely within and around me. I am transcended from the stars. I am connected to the cosmos. I trust in the process of life. I am free. I am a divine being. I seek to understand and learn from life experiences. I am at peace. I am connected to the wisdom of the universe. I choose to see the bigger picture. I nurture my spirit. I am the source of my truth and love. I live in open awareness. I forgive and let go of the past and acknowledge what was there for me to learn. I listen to my intuition. The answers are within me. I welcome transformation. Every situation is an opportunity to grow. I am open to joy and inspiration. I can see the light within each and every soul. I choose to see things clearly. Freedom is within me. I am mindful. I let go of judgement. Love flows freely within and around me. I am transcended from the stars. I am connected to the cosmos. I trust in the process of life. I am free. I am free.