Morning Heart Chakra Affirmation Practice

A morning meditation using affirmations to clear and balance the Heart Chakra. Beginning by grounding into the body, breath awareness, and then commencing into affirmations. Affirmations include 'I am open to love and kindness. I forgive myself and others. I allow myself to feel and heal. I open my heart to joy.' This is a supportive way to start your day.

Transcript

Hello and welcome to this morning affirmation practice. Today we will be working with affirmations associated with the heart chakra. So I'd like to invite you to enter your meditation position. Take some time to tune into your body. Relax your shoulders. Slacken your jaw. And just surrender to what is. And now we'll just take three deep cleansing breaths. So, Breathing in and releasing. And breathing in and letting go. And last time breathing in. And letting go. And now we'll begin with the affirmations. So feel free to repeat them out loud or simply sit and let them settle within you. I am open to love and kindness. I am open to love and kindness. I am patient and compassionate. I am patient and compassionate. I forgive myself and others. I forgive myself and others. I treat others with love and understanding. I treat others with love and understanding. I allow myself to feel and heal. I allow myself to feel and heal. I am kind to myself. I am kind to myself. I deeply and completely love and accept myself. I deeply and completely love and accept myself. I embrace challenges wholeheartedly. I embrace challenges wholeheartedly. I am grateful for challenges that have helped me to transform and open to love. I am grateful for challenges that have helped me to transform and open to love. I am peaceful. I am peaceful. I embrace my inner child. I am loved. I am loved. I am grateful for all the blessings in my life. I am grateful for all the blessings in my life. I am kind to others. I am kind to others. I open my heart to joy. I open my heart to joy. I give and receive love freely. I give and receive love freely. I am worthy of love and respect. I am worthy of love and respect. I am worthy of love and respect. And taking in a deep breath. And taking in a deep breath. And releasing. And taking in a deep breath. And releasing. And taking in a deep breath. And releasing.

Reviews

Thank you! 🙏🏼

Lovely 😍

Thank you 🙏 very enjoyable & such a positive way to start the day

Great powerfull afirmations💚 Thank you💚💚💚

Thank you for this beautiful meditation 💖