Hello and welcome to this guided talk through affirmation practice.
Today we will be working with affirmations to release judgment.
With the world we live in today,
It's very easy to get sucked into narratives where we pass judgment on others.
However,
Engaging in these behaviors,
We tend to alienate not only the person that we're judging,
But also ourselves,
Creating separation.
In this state of being,
We don't have the ability or opportunity to understand and consider another person's life experience,
Which is a real great loss when you think about it.
So,
For this practice,
We will be trying to let go of this behavior and in doing so,
Creating some space for growth.
If you're not already,
I'd like to invite you to enter your meditation position.
Take a moment to come into your body.
Relax and releasing tension in your face,
Your neck,
Your shoulders.
Take a minute now to just be.
And now we'll begin with three deep mindful breaths.
So,
Breathing in through the nose.
And releasing through the mouth.
And breathing in.
And letting go.
And now we'll begin with the affirmations.
I choose to release all judgment towards others.
I choose to forgive so I can feel better.
I choose to forgive so I can feel better.
I choose to forgive so that others can also feel better.
I choose to forgive so that others can also feel better.
Though I may feel tempted to engage in judgment towards others,
I know deep down this isn't serving me.
Though I may feel tempted to engage in judgment towards others,
I know deep down this isn't serving me.
I know that my judgment isn't serving anyone.
I know that my judgment isn't serving anyone.
I may get a kick from judging others from feeling superior to others.
I may get a kick from judging others from feeling superior to others.
This feeling doesn't last.
This feeling doesn't last.
This feeling is also toxic.
This feeling is also toxic.
I'd rather love than judge.
I'd rather love than judge.
I'd rather be kind than judge.
I'd rather be kind than judge.
I would rather inspire others with love and kindness.
I would rather inspire others with love and kindness.
I would rather trade my judgment for love and kindness.
I would rather trade my judgment for love and kindness.
I would rather trade my judgment for connection and understanding.
I would rather trade my judgment for connection and understanding.
I am willing to foster peace in myself so that I can bring peace to others.
I am willing to foster peace in myself so that I can bring peace to others.
I am willing to release judgment because I am ready and willing to be free.
I am willing to release judgment because I am ready and willing to be free.
I am not perfect and neither is anyone else.
I am not perfect and neither is anyone else.
I acknowledge that we as humans are fallible.
I acknowledge that we as humans are fallible.
Knowing this,
I can release judgment.
Knowing this,
I can release judgment.
I choose to not take things personally.
I choose to not take things personally.
I choose to acknowledge that people are immensely complex.
I choose to acknowledge that people are immensely complex.
And it's not always easy to know a person's motives and life experiences.
And it's not always easy to know a person's motives and life experiences.
Before you judge a person,
You should walk a mile in their shoes.
Before you judge a person,
You should walk a mile in their shoes.
I choose to release all judgments towards others.
I choose to release all judgments towards others.
I choose to release all judgments towards myself.
I choose to release all judgments towards myself.
I am a role model for what I want to see in the world.
I am a role model for what I want to see in the world.
And now taking in a deep breath.
And letting go.
And letting go.
And letting go.
And letting go.
