Inner Child Healing Meditation

Everything we do in our adult lives stems from what we did or did not receive as children. Healing our inner child is, therefore, an act of loving service to ourselves. This meditation will guide you through your own breath, grounding, and connection to your own body; and then we will meet our inner child and bring them into our meditation journey for love, compassion, forgiveness, and tender presence. If you'd like, have a journal or piece of paper handy to write down your experience after.

Reviews

Amazing experience

Very satisfying journey. Thank you. 🙏

Lovely meditation…I couldn’t help but to smile inward at the visualization of the younger me. Thank you for this practice!

Thank you Alex. That was extremely powerful . Letting go of my child self brought me to tears.