A Mindfulness Practice For Intrusive Thoughts

This practice is an invitation for anyone struggling with intrusive thoughts or overthinking throughout their day. The practice is informed by mindfulness, safety setting, and expression through journaling, in the effort of building a practice of staying with onesself. When overthinking feels like a powerless struggle, it can feel resourceful to expand our capacity to stay with whatever comes in. This practice is suitable for everyone; but the author encourages listeners to always check in with themselves and reach out to professionals for ongoing support, if needed. This practice is informal and comfortable - arrive as you are, either with an eagerness to participate or just listen.