Heart Expansion With Marlou Kamphuis (20 Mins)

Meditation in general. The signature of this sequence is the embodiment of pleasant emotions that spread out to your environment. Ideal for practitioners with a little more experience, but open for everyone. Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques.

This Heart Expansion meditation is designed to connect you with yourself, others, and the world, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation.