Senses Awakening Meditation With Paul Lam-Po-Tang (30 Mins)

Our meditation sequences at Centred Meditation are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Senses Awakening meditation is designed to enliven the five senses and connect to the here and now, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general.

The signature of this sequence is a scan through the five senses of the body. Ideal for beginners and advanced meditators alike.