10:20

Senses Awakening With Megan Ross (10 mins)

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rating.1a6a70b7
Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
303

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Senses Awakening meditation is designed to enliven the five senses and connect to the here and now, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the five senses of the body. Ideal for beginners and advanced meditators alike.