06:00

Your Soul Friend

by Tom Evans

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.1k

When we make friends with our soul, something magical happens. We light up, our world lights up, we shine a light for others & enlightenment follows such illumination. This guided meditation is a precursor to my course on Insight Timer which now has over 1000 students on the app, that is over 1000 souls that are shining their light for others & making a change in the world, not by creating waves but by sending out gentle ripples. Inspired by a book called Anam Cara which is 'soul friend' in Gaelic.

SoulLightEnlightenmentMeditationFriendshipLoveHeartPositivitySoul ConnectionSoul PurposeUnconditional LoveInner GuidanceHeart CenteredPositive ThoughtsReconnecting With Old FriendsGuided

Transcript

Just for today,

Make friends with your soul.

Ask both for a sign and for support.

Allow guidance to come your way.

Remember to say thank you when it comes along.

Just for today,

Allow your soul to shine through.

Act with unconditionality.

Think only the purest thoughts.

Ask unwanted thoughts to be quiet,

Just for today.

Just for today,

Be random with your kindnesses.

Share them out unexpectedly.

Seek no direct repricocity.

But allow kindness to come your way from other unexpected sources.

Just for today,

Tap into soul wisdom.

Pay attention to thoughts that come in at random.

Tune into inner knowings.

Tap into the essence of feelings.

Just for today,

Feel the warmth of your soul.

Sense it starting in the heart,

And then percolating through every cell in your body.

Allow it to beam out through your aura.

Just for today,

Make your soul,

That's S-O-L-E,

Purpose,

Into your soul,

That is S-O-U-L,

Purpose.

Change your relationship with your to-do list so you love to do the things on it.

Then go about it by doing the things you love to do first.

And change your relationship with the things you don't like to do,

So you can love to do them.

Just for today,

If in doubt,

Ask your soul what you should do.

Be open to being shown the way.

Be open to it being in an unexpected direction.

Be in awe at where you unexpectedly end up.

Just for today,

Connect one soul with another.

Once connected,

Step away.

And allow soul to soul magic to weave its web.

Pay attention when someone else does this for you.

And just for today,

Reconnect with your oldest soul friends.

The people who have come in and out of your life from the outset.

The ones that changed and influenced your trajectory.

The ones with which you have let contact drop away.

Pick up the phone,

Send a message,

And let them know they are still in your mind and heart.

Meet your Teacher

Tom EvansUK

4.8 (198)

Recent Reviews

Chester

August 2, 2025

always a treat 2 hear your voice 2 start my day namaste dude 😎

Paul

April 3, 2025

Anam cara is my life's philosophy toward friendship. I go into every new relationship with this as my backdrop. I'm extraordinarily grateful for one very special anam cara whom I care for more than most people.

Jackie

December 23, 2022

Thank you Tom, that was fantastic.Merry Christmas to you.

Alan

December 18, 2022

A deep dive. Thanks for introducing Anan Cara to more people Tom. Peace and blessed be πŸ™πŸ•―οΈβ„οΈπŸŒŒ(Triskelion emoji saknas, soπŸ’š)

Susan

December 14, 2022

Thank you so much Tom for this meditation full of soul food/wisdom. Wow ! Namaste beautiful soul πŸ™β€

Robin

December 14, 2022

Thank you Tom for reminding me to reconnect with someone in my life who is a beautiful soul πŸ™πŸ»πŸŒΊ

April

December 14, 2022

Loved this β€˜just for today’ ! Beautiful messaging and always supports self compassion + positivity. Appreciate your efforts, Tom. ❀️

Genie

December 14, 2022

Amazing how much is distilled in less than 6 minutes. Enough words and a superb choice and arrangement of words. Thank you, Tom!

Nell

December 14, 2022

πŸ™πŸΌ

Marta

December 13, 2022

Lovely as always, I love following your new meditation, talks, music and even events πŸ™ŒπŸ»πŸ’žπŸ’žπŸ’ž

Naami

December 13, 2022

This is a short but mighty practice. Galvanising. Thank you so much Tom.

Elise

December 13, 2022

Lovely…as always. Thank you Tom. Wishing you a very happy holiday season. Peace and blessings βœ¨πŸ™πŸΌβœ¨

sandra

December 13, 2022

From my soul to yours a deep thank you Tom πŸ™

Kelli

December 13, 2022

Morning Blessings Tom, from my soul to yours, happiest & healthiest of holiday seasons to you & yours! Lovely purposeful pause to listen to on repeat!

Barb

December 13, 2022

That was wonderful! πŸ’• I really enjoyed this thanks.

Yootopea

December 13, 2022

πŸ™πŸΎπŸ§˜πŸΎβ€β™‚οΈπŸ“Ώ

Michelle

December 13, 2022

Thank you πŸ™

Orly

December 13, 2022

Tom. Soul bro. Good morning. Yes. Definitely. And as always - thank you. πŸͺ†πŸͺ†πŸͺ†β™₯οΈπŸ§‘πŸ’š

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Β© 2025 Tom Evans. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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