Balancing Your Energy Centers (Chakras)

Hi,

My name is Giselle Banchin and I'll be guiding you in this meditation,

Which is designed to help balance the energy centers in your body,

Which are known as chakras.

Think for a moment about what to carry around with you every day,

Your thoughts,

Your feelings,

Your emotions.

Together they produce a frequency,

An energy,

Which is why when you bring awareness to every moment you have the power to transform your inner state,

Create your own reality and attract exactly what you want into your life.

The emotions you focus on and give your attention to become your reality.

This is why it is so important to become more conscious of your thoughts and your feelings.

For example,

Feelings of anger,

Frustration or fear lower your vibration.

Various feelings of gratitude,

Kindness,

Joy and love elevate your vibration.

Whatever you choose to focus your energy on will grow.

When you begin making changes in the way you think and feel,

You take the first steps in transforming your attitude while opening your heart and allowing energy to flow freely throughout your body.

Remember where your energy goes is what grows.

Before we start,

Take a seat in a comfortable position.

Take a deep breath in and breathe out.

Now gently close your eyes.

With every breath,

Feel the energy of life pulsating and flowing through you.

With each inhale,

Feel your body recharge with this incredible energy.

With each exhale,

Feel your body relaxing.

Let's breathe deeply a couple more times.

Breathe in and feel your energy expanding.

Breathe out relaxing.

Once again breathe in and breathe out.

Enjoy each new breath.

Now take a deep breath in.

As you do,

I want you to envision a circle of bright red light spinning in the base of your spine.

Connect with the ground beneath you.

Feel how it supports you.

Breathe in.

As the red light enters your body and expands in the base of your spine,

Keep imagining the red light expanding with each breath.

As it does,

The more stable and grounded you will feel.

Repeat with me the following mantra.

As you do,

Be aware of the sound vibration as it travels through your entire body.

Take a deep breath in.

NAMM You are grounded.

You are safe.

You are strong.

Now move your attention to just below your belly button.

This time I want you to envision a circle of bright orange light.

As you breathe in visualize this vivid orange light shining from within and expanding your sensory perception.

Brahm.

Brahm.

Brahm.

You are radiant.

You are creative.

You are passionate.

Take a deep breath in and move your attention to the area right above the navel,

The center of your solar plexus.

Now visualize a circle of yellow light as bright as the sunshine.

As you focus feel the heat building above your navel giving you strength.

As you breathe in and out keep focusing on this yellow light shining brightly in your solar plexus,

Expanding inside you,

Recharging you and bringing you renewed energy and enthusiasm.

Repeat after me.

Brahm.

Brahm.

You are confident.

You are in control.

You are powerful.

Breathe in.

As you do move your attention to the center of your chest and envision a sphere spinning with green light,

The color of leaves and trees.

Let this bright green light expand across your chest bringing you a feeling of warmth and calm.

Yum.

Yum.

You are compassionate.

You are unique.

You are loving.

Now move your attention to the base of your neck,

Imagining a blue light like the color of the sky.

With each breath this blue light shines more intensely and keeps spreading more and more opening your throat.

As you breathe in feel the blue light clearing and healing you,

Expanding your ability to express yourself.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

You are free.

You are authentic.

You are a clear communicator.

Now turn your attention to the center of your forehead between your eyebrows.

Imagine a dark blue indigo light like the color of the bottom of the ocean.

As you breathe in feel this deep blue light expanding,

Bringing you greater focus and clarity.

Repeat with me.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

Yum.

You are intuitive.

You are wise.

You are connected to a higher power.

Next move your awareness to a point above your head,

Imagining a bright violet light shining bright.

This light connects you with the entire universe.

As you breathe in,

Allow this beautiful violet light to fill you with harmony.

Expand your consciousness and connect you with your higher self.

Amen.

You are light.

You are love.

You are one with the universe.

Well done.

You are in balance.

The vital life force is flowing through you.

You are abundant.

You are everything you need.

You have unlimited possibilities.

From this day on,

Allow yourself to be present in every moment,

With each thought and action.

Aware more than ever before of the vital life force that is always pulsating and flowing through you.

You vibrate in the highest frequency of love and are in harmony with all that is.

As you keep practicing this state of presence,

You will feel more alive and more joyful than ever.

Enjoy.

Namaste.