Journaling is a great way to get in touch with your intuition and higher source in order to better understand your problems and life in general.
Yet sometimes we sit down with pen and paper and nothing flows,
We feel disconnected.
In this meditation,
I'm going to walk you through a process to realign your chakras and get in touch with the universe in order to facilitate the flow of information in journaling.
So to begin with,
I want you to get comfortable into a nice seated space.
Take a deep breath in and exhale.
Take a deep breath in and exhale.
One more time,
Take a deep breath in and exhale.
Okay,
I want you to start with your crown chakra,
Which is located right at the top of your head,
Just slightly above it.
Now I want you to imagine a circle right where your chakra is.
Allow it to either open wider or reduce its size in order to be the perfect flow of energy for you.
You can imagine this being done with a white light or simple circle getting to the right size.
Trust your instincts on this.
Next,
I want you to move to the third eye chakra.
This is located right between your two eyes on the bridge of your nose.
Again,
I want you to imagine a circle where that chakra is located.
And I want you to either increase it or decrease it to get that perfect energy flow.
Now let's move on to our throat chakra.
Our throat chakra is exactly where it sounds like it is,
On our throat.
I like to imagine the circle that I am going to open or close literally being right below my chin.
So I want you to open or reduce a circle to get that right energy flow in.
Let's move on to our heart chakra.
Our heart chakra is literally right at our heart,
So move to your heart.
Imagine that chakra opening or closing to get the right amount of energy for you.
Next,
We are going to move on to the solar plexus.
The solar plexus is located just above your navel.
I want you to imagine that circle right there.
And get it to the right size for the energy to be flowing for you.
Once that is done,
We are going to move on to the sacral chakra.
The sacral chakra is right below your belly button.
So imagine just right below there,
Right where the heart of your gut feels like it is.
And imagine that opening or closing to the right energy level for you.
Finally,
We are going to go to our root chakra,
Which is at the base of our spine.
Again,
I want you to imagine the energy of that chakra getting to the right size,
Reducing its circle or expanding it.
Now that you have all of your chakras to the right size that the energy is flowing through,
I want you to imagine a string of white light going from your crown chakra down to your root chakra,
Straight through your body.
I want you to align all of your chakras to that string.
Imagine they are in perfect alignment.
That they are tethered to this white light string so they won't come off balance and they will stay in flow.
Now I want you to imagine that somewhere up in the stars,
The universe is sending you white light energy to heal,
To open your mind,
And to give you information.
That beam is coming down through the stars and entering your crown chakra.
Allow that light to move through your other chakras and throughout your body,
Filling you with calm,
Peace,
And a higher knowing.
As it fills your body,
I want you to imagine that white light of energy coming from the universe going out your root chakra,
Down into the earth,
Down to the core of Mother Earth.
Tie it around that core.
This will give you the stability and strength of Mother Earth,
The grounding that you need to receive the information from high above.
Allow this energy to flow from the stars all the way down to the core of Mother Earth through each of your chakras,
Filling you with exactly what you need.
Now I want you to take a deep breath in and exhale.
Take another deep breath in and exhale.
One final deep breath in and exhale.
Now I want you to grab your journal,
Open it up,
And let that energy that is coming from the universe into you and protected by Mother Earth to flow into your generaling.
