22:20
22:20

Sound For The Edge Of Dreams

by Zuzana Robertson, Psychologist

Type
Activity
Meditation
Suitable for
Everyone
Plays
1

There is a place between waking and sleep where the mind becomes luminous. Thoughts lose their edges. Images begin to form. Something vast and quiet opens. This soundscape was composed for that threshold. Crystal singing bowls bloom slowly in deep reverb. An ambient frequency holds the darkness like water holds light. A binaural beat drifts between delta and theta - the precise border zone where consciousness begins its nightly journey inward. You don’t need to try to sleep. Simply let the sound hold the edge of waking while everything else softens. Created by a psychologist, meditation teacher, artist and insomnia specialist. Ideal for sleep onset, insomnia relief, anxiety at bedtime, and those who find the transition to sleep difficult. The light you see in the dark is yours. It was always there.

More from Zuzana Robertson, Psychologist

Related Meditations

© 2026 Zuzana Robertson, Psychologist. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

Trusted by 35 million people. It's free.

Insight Timer

Get the app

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else