Assuming by now you're highly comfortable.
Make sure nothing is crossed.
For this meditation I would really like it if you could have your feet flat.
So if you're lying down or sitting just spread your feet a little bit,
Your knees will fall in to each other and it'll take no work whatsoever to keep them up.
Nothing crossed,
Body fully supported,
Pillows,
A wall maybe behind your back.
Remember to include everything.
Include the wind and the rain,
Include how a door may jiggle with the wind,
Include something on your body itches.
If it itches and it won't leave you alone then go ahead and scratch.
If you're going to drool,
Swallow.
Include a barking dog,
A phone ringing,
The yelp of someone in your home excited to see something or hear something.
Include the thoughts that you have.
They are no more real than other thoughts.
They're just thoughts.
Another thought,
Another thought,
Another thought billions every 60 seconds.
So just include,
Let it go by,
Include,
Let it go by.
Now take a deep breath in from all directions.
Omnidirectional breathing,
Pure white light coming into you from everywhere,
Above you,
Beneath you,
Front,
Sides,
Back,
Through all of your roundnesses and nooks and crannies and crevices.
Holding that breath and now just let your breath go out everywhere,
Every which way,
Whatever direction it goes out let it go out.
And again breathing in from all directions,
Breathing pure white light in and allowing that pure white light to move around in your body as you hold that breath and you can actually feel your body move.
You can feel the blood coursing through,
Rivulets of blood everywhere feeding your body,
Nourishing your body,
Healing your body,
Nurturing your body.
Allow it to gather any impurities from anywhere physically,
Mentally,
Emotionally,
Spiritually,
Ethereally and exhale out letting it all go.
Letting that white light carrying whatever it's carrying out in any direction,
All directions,
Every which way.
And now just breathe and a brand new breath,
Breathing pure white light in from all directions.
Omnidirectional breathing,
Holding that pure white light inside of you,
Finding any last vestiges of anything that is not of light,
Gently placing whatever that is into that pure white light and breathe out letting all of that go in all directions.
It's still omnidirectional breathing,
It's breathing in and breathing out omnidirectionally.
And now just breathe and just be aware of your body,
Feeling it as it has been fed oxygen.
Feel how your body is supported,
Requiring no work whatsoever to just be.
It doesn't have to do anything to be supported,
It already is.
So too with you,
You don't need to do anything to be loved,
It just is.
You are already loved.
Breathe that in and breathe that out.
And breathe in pure white light,
Breathing out pure white light,
Surround the whole of you with pure white light,
Covering all your roundnesses,
All the curves in and out.
Pure white light getting into all of the nooks and all of the crannies,
All the crevices.
Who you are is a being of pure white light,
Both within and without,
And everything in between.
And simply bring into your consciousness the number nine and just feel yourself going deeper and deeper.
Eight,
Deeper.
Seven,
Deeper.
Six,
Deeper.
And deeper.
Five,
Deeper.
Four,
Deeper.
Three,
Deeper.
Four,
Deeper.
Two,
Deeper.
One,
Deeper.
Be mindful of your breath,
How magnificent it is that you can breathe.
You can not only breathe automatically without thinking,
And how extraordinary is that?
But you can also breathe at will,
In and out.
And how extraordinary is that?
The wondrousness of you has no end.
You were born already loved and already loving.
It is the nature of nature that who you are is love.
With or without your compliance,
Your acknowledgement,
Or your mindfulness that you are,
You are love.
You were born in as love,
And love is who you are.
Love is with you or without you,
With your willingness or without your willingness.
Love is.
The living of your life is an endless exploration of experiences and expressions of being love,
That which you are.
There is no end to the discoveries and the inventions of love expressed and love experienced.
And so love has no bounds.
Love simply is as you are.
You are a multi-dimensional being,
And as a human being,
You have three-dimensional capacities along with all of your other dimensions,
Giving you access to,
Giving love,
Speaking love,
Doing love,
Along with being love.
There is no part of you that is not love unless you make it so.
In the nature of who you are,
You are all love,
And all love is you.
There is nothing that you need to do to prove that you love since you already are love.
There is nothing that you need to do to prove that you are worthy of being loved since you are already loved.
Then all there is to do in life is to be that which you already are,
Expressed in an infinite number of ways.
All there is for you to do is to be who you are,
Love.
Love is with or without your agreement,
Love is.
And love is you.
I'm going to begin counting up from one to nine.
As I do,
Allow your consciousness to rise from level to level with the numbers.
When I say the number nine,
Gently open your eyes and allow yourself to be present in your body in the room that you are in.
One,
Two,
Three,
Feel your conscious mind arising.
Four,
Five,
Six.
Begin to feel yourself in your body,
Where and how you are sitting,
The air around you.
Seven,
Eight,
Nine.
Lovingly and gently open your eyes and allow yourself to be in full loving residence in your very loved body.
Gently open your eyes and allow yourself to be present in your body in the room that you are in,
Knowing that you are love,
That you are already loving,
That you are already loved,
And all there is to do is to go forward in your life being who you already are.
