The Art Of Letting Go
14:35
14:35

The Art Of Letting Go

by Liora Brunn

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k

What we are unwilling to release ultimately directs our thoughts, words and deed. In this talk, we discuss the four steps to letting go: Recognize it, Acknowledge it, Embrace it, and then to finally Let it Go.

Letting GoThoughtsWordsDeedsStepsBreathingEmotionsLoveCountingEmotional InclusionUpset ResolutionLove InfusionConscious BreathingCircular BreathingEmotional ReleaseBreathing AwarenessEmbracingOxygenation BreathworksRecognitionAcknowledgments

Meet your Teacher

Liora Brunn

Owings Mills, MD, USA

Meet your Teacher

Liora Brunn

Owings Mills, MD, USA