
14:35
14:35
The Art Of Letting Go
by Liora Brunn
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.4k
What we are unwilling to release ultimately directs our thoughts, words and deed. In this talk, we discuss the four steps to letting go: Recognize it, Acknowledge it, Embrace it, and then to finally Let it Go.
Letting GoThoughtsWordsDeedsStepsBreathingEmotionsLoveCountingEmotional InclusionUpset ResolutionLove InfusionConscious BreathingCircular BreathingEmotional ReleaseBreathing AwarenessEmbracingOxygenation BreathworksRecognitionAcknowledgments
Meet your Teacher

Liora Brunn
Owings Mills, MD, USA
