Universal Heart Meditation

Liora Brunn leads you through a Universal Heart Meditation. From this meditation you experientially knit together your unique heart and the rhythms of the Universe. Coming out of this meditation you literally feel as that which you are: One.

Transcript

Universal Heart Meditation.

Place yourself in a comfortable,

Well-supported position.

You could be lying down or sitting up.

Face your hands,

Palms open and up.

Consciously bring your focus to your heart chakra.

Your heart chakra is located in the middle of your chest and in the center of your three-dimensional body.

With the tip of your tongue behind your upper front teeth,

Inhaling in through your nose,

Bring the breath of pure white light in down through your crown chakra,

Filling the whole of your body with pure white light.

Locate anything at all that is not of the light.

Surround whatever that is in the light.

Drop your tongue and your jaw and exhale out through your mouth on the ah,

Letting go of whatever there is.

Again,

Tip of your tongue behind your upper front teeth,

Inhaling in through your nose,

Bringing pure white light in down through your crown chakra,

Filling every particle of your being with pure white light.

Locate any residuals of anything that is not of the light.

Surround whatever that is in the light and dropping your tongue and your jaw,

Exhale through your mouth on the ah,

Releasing whatever there is.

Just let it go.

And one more time,

Tip of your tongue up behind your upper front teeth,

Inhaling in through your nose,

Pure white light in down through your crown chakra,

Filling every bit of you physically,

Mentally,

Emotionally,

Spiritually,

And ethereally with pure white light.

Locate any last vestiges of anything that is not of the light.

Surround whatever that is in the light.

Drop your tongue and your jaw,

Exhaling through your mouth on the ah,

And just let go of whatever there is.

Let it go.

Let it go.

Let it go.

With the entirety of your body filled with pure white light,

Breath coming in through your crown chakra is a continuum.

This is a breath of pure white light coming into you through your crown chakra with pure white light circling around inside your body,

Exhaling back out through your crown chakra.

It is a breath.

There is no beginning.

There is no end.

There is no top to the breath.

There is no bottom to the breath.

It is a circle.

Around and around and around it goes,

Breathing in pure white light,

Breathing out pure white light,

Inhaling pure white light out,

Inhaling pure white light in.

Around and around and around it goes.

And as you breathe pure white light into the whole of your body through your crown chakra,

And you exhale pure white light out through your crown chakra,

Surround the whole of your body with pure white light,

Covering every nook,

Every cranny,

Every crevice,

Top,

Bottom,

Sides,

Front and back.

Who you are is a being of pure white light both within and without and everything in between.

And now bring into your consciousness the number nine and just feel yourself going deeper.

Nine,

Deeper,

Nine,

Deeper,

And deeper.

And deeper.

Eight,

Eight,

Eight.

Deeper and deeper.

Seven,

Seven,

Eight,

Eight.

And deeper.

Seven,

Seven,

Deeper and deeper.

Six,

Deeper.

Six,

Deeper.

Seven,

Deeper and deeper.

And deeper.

Six,

Deeper.

Six,

Deeper and deeper.

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Deeper and deeper.

Four,

Four,

Five,

Five,

Five,

Five,

Five,

Five,

Four,

Four,

Deeper and deeper.

Three,

Four,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Five,

Deeper.

Three,

Deeper.

Three,

Deeper and deeper.

Two,

Two,

Two,

Two,

Deeper and deeper.

One,

One,

One,

Deeper.

And deeper.

Focus on your breath.

Make it a full and deep breath.

If you are a man,

Breathe all the way into your penis.

That is your center.

If you are a woman,

Breathe all the way into your womb or where there was a womb.

That is your center.

Feel how your body expands and contracts.

Feel the rhythm of your breathing.

As you are conscious of your breath,

Allow your focus to land inside your breath on your heartbeat.

Feel your heartbeat.

Feel the rhythm of your beating rose pink heart.

Allow yourself to be present to the chi,

The life force energy of every single beat of your heart.

A multi-hued rose pink,

Your heart pulsing chi,

Beat after beat after beat.

Allow yourself to expand your awareness.

This life force energy,

This chi flows throughout your entire body.

Every beat of your heart sends throughout your entire body an eternal beat of chi.

Like water rolling through the ocean,

Waves of chi roll through every one of your cells.

Down to the tiniest component,

Through every quark,

Each heartbeat sends chi,

Beat after beat after beat.

Each beat of your heart is sacred.

Sacred is each wave of chi as it permeates your body,

Connecting your body and therefore you with universal chi,

Universal life force.

Universal life force is you.

You are universal life force.

It is all one.

You are one with all that is.

All that is,

Is you.

Feel how with each beat of your chi filled rose pink heart,

You radiate both chi and rose pink,

Not only throughout the whole of your body,

But into the world.

Allow yourself to be present to the endlessness of the chi,

Both from within and without.

Chi in and chi out,

Rose pink in and rose pink out,

Endlessly flowing into the world,

Endlessly entering you.

Allow yourself to feel the disappearance of your individuation as you are all that is,

All that was,

All that will ever be.

Allow yourself to be filled with chi of the universe,

Right through your beating heart,

Even as your beating heart fills the universe with you.

It is all one.

You are one.

Maintaining your heart chakra as rose pink,

Create your heart chakra as a lotus flower.

In the center of this lotus flower is the star of David,

Two superimposed triangles,

One pointing upwards,

One pointing down.

This symbol signifies the harmony and balance of all energy of heaven and earth.

It's the balance of the male and the female,

The yin and the yang,

The positive and the negative,

The universal and the individual,

The spiritual and the material.

In the middle of these triangles is the hexagon.

Inside this hexagon is primordial crystallization of sound,

The first beat,

The first pulse.

It is the beginning of life.

The heart beating in your body is the heart that has beaten through all time.

It is the rhythm of life,

The rhythm of the universe as it pulses in your body.

Inside your heart are all other hearts.

Inside all other hearts resides your heart,

Beat by beat by beat.

Attune yourself to the beating of the heart of the universe,

The heart inside of you.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has beaten through all time.

It's the heart that has

Reviews

Powerful yet gentle. This is one that I shall be revisiting. Thank you 🙏🏻 ❤️

Thank you 🙏🏽 This was exactly what I needed ✨

Namaste for a meditation that allows me to truly reach my heart chakra

white light, heart focus

I really enjoyed this meditation😍 Thank you🙏🏻✨

Intense. Powerful. Deep. Sometimes you do have to wonder. But really helps to keep one focused on the breath.

Wow! Amazing! As is the heaven and earth meditation. Thank you! Thank you!

Very good thank you 😊🙏

Wow, good vibrational experience w/nice visual to get one relaxing.

Hypnotic and deeply focusing, I enjoyed the plunge into my heart chakra.
Namaste

Simply beautiful ⭐️⭐️

This was the most unusual and amazing guided meditation I've ever experienced. Thank you so much,,

Thank you 🙏🏻❤️🦋

Excellent meditation. Thank you for your guidance.

One of the best I have ever done !! ❤️❤️❤️

Wow that was amazing

Amazing! Didn't think that kind of depth was possible on demand.

Excellent helpful in letting go

This was transforming💕

Explained well, and beautifully arranged. Very much appreciated. Many Blessings.🙏🏾👍🏽❤️