15:54
15:54
You Are A Product Of Your Past, Not A Prisoner Of It
Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
208
The thoughts that arise in our minds are a product of our past. Without intervention, we are at risk of acting on them on impulse. Mindfulness enables us to watch our thoughts without identifying with them. It shows us with certainty that we are a product of our past, but not a prisoner of our past - We realise we are free to change course at any time. This episode of The Reality Check Podcast breaks down how to recognise our thoughts and not get trapped by them.
PastFreedomThoughtsImpulsesMindfulnessTraumaDreamsStrengthParentingConflict ResolutionImpulse ControlGuiltEmotionsMeditationCommunityMindfulness DetachmentCore StrengthMindfulness BenefitsStrength Training BenefitsEmotional State ObservationDaily Meditation PracticeCommunity MeditationsParent Child Conflict ResolutionTrauma ResponsesDream Analysis
Meet your Teacher
Zachary Phillips
Melbourne, Australia