Slow Sighing Guided Breathing For Anxiety Relief

Release anxiety and bodily tension with slow sighing breathing. This track begins with a brief intro, leading to 10 minutes of 'sighing' breathing. By slowing down the breathing and actively sighing, you will begin to relax and release. I have also released another track (by the name '10 Minutes Of Slow Sighing Breathing') that skips the intro and just has the breathing if you would prefer that option!

Transcript

Hello and welcome to the session.

I invite you to take a seat or lay down and get yourself comfortable.

You can close down the eyes if you wish and take a deep slow breath in through the nose and out through the mouth.

Today we're going to be practicing a sighing breath for total bodily relaxation and mental peace.

All you need to do is take slow deep breaths in through the nose and then release out through the mouth with a slow relaxing sigh.

Let's begin.

Namaste