Limiting Beliefs Inner Child Visualization

Hi unique learners

This is a practice that consists of the following:
Grounding
- 5 senses
- Emotional regulation
Intention setting
- choose 1 limiting belief
Visualization
- Inner child
Gratitude
- affirmations

Work on healing your limiting belief

It was recorded during one of my Workshops to release limiting beliefs

Please note: This track was recorded live and may contain background noises.

Reviews

Beautiful! Thank you so much 🙏🏻

Yvette,

Thank you. So wonderful.

I grew up Catholic in very weak family dynamic. I was confused as a child. I did not learn how to protect myself. Doing self-imposed, self-hurting religious rituals I tried to protect myself as a child. When I was coming of age I wanted to stop these rituals. I did. But I believed as a teenager I was not entitled to relax. God could only grant me relaxation and sense of security. Relaxation was not my reality.

I asked my father for help. He refused me.

I have been lost. No sense of self and believing I should suffer for God was my limiting belief.

I did not understand present moment joy. Thank you for this. I am 64. I have been practicing daily Insight Timer meditations and talks for a year now. I am breathing and relaxing. I had not realized the mental barriers I created. I am growing out of them to my strong authentic self that was in there all along.

Thank you.

What a thorough yet not overwhelming practice. I loved coming into the senses and body first. It made the visualization more accessible.