Free Meditations for Realistic Expectations

Meditation Topics

Realistic Expectations

Realistic Expectations guide you to set achievable goals and embrace life's imperfections, fostering a balanced and practical outlook.

Expectancy Positive Expectations Family Expectations Social Expectations Societal Expectations Parental Expectations Releasing Expectations Cultural Expectations Letting Go Of Expectations Expectations Of Miracles

Popular tracks

Browse free tracks on realistic expectations from our library.

4.5guided•16 min

Taking the Ache Out of Attachment

Venerable Thubten Chodron

4.4talks•8 min

Handling Needs and Expectations in Relationships

Sadhguru Jaggi

4.8talks•7 min

How Do I Find My Soulmate?

Sadhguru Jaggi

4.1talks•3 min

What To Do When Your Beloved Betrays You?

Sadhguru Jaggi

4.8guided•4 min

Impermanence

Bhante Sujatha

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.7guided•9 min

Resolution For Evolution

Sensei Paul David

4.7talks•7 min

The Story Of Me Is The Problem

Meredith Hooke

4.7talks•34 min

Doing Your Best

Glenn Ambrose

4.5talks•39 min

Coping With Betrayal

Acharya Das

4.7talks•13 min

Why I Stopped Expecting Too Much From Friends - E4

Annie Moussu

4.6talks•32 min

Overcoming Feeling Overwhelmed

Glenn Ambrose

4.6talks•2 min

To Never Be Disillusioned Again

Anthony De Mello Legacy

4.7guided•10 min

How To Set Boundaries With Family Members

Dr. Liz Slonena

4.8talks•13 min

What If Happiness Isn't About Everything Being Good?

Dr Robert Puff

4.7talks•21 min

Dropping Expectations For Better Relationships

Nicole Burns Caudle

4.7talks•38 min

Dealing With Anxiety

Acharya Das

4.9guided•3 min•

Morning Meditation: Begin Steady

Clint van Heerden

On-demand courses

Discover premium courses by leading experts to learn about realistic expectations.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

10 days

Confidence Blueprint: Guidance Cultivating Confidence To Claim Your Future Self

by Sensei Paul David

Master the skill of confidence and transform fear into courage in every area of your life.

COURSE

4.9

4 days

Conquer Your Goals: How To Start, Sustain, And Complete Any Project

by Kiran Patel

There is a cycle inherent in attaining our goals and in this course we learn to understand and utilise it.

COURSE

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

7 days

Letting Go Of Guilt: For Parents Of Autistic And Neurodivergent Children

by Sabrina

Transform guilt into self-compassion and empowerment in your parenting journey.

COURSE

7 days

Finding Balance And Staying Centered During The Holidays

by Danielle A. Vann

Building Your Intentional Holiday Toolbox For Calm

COURSE

5 days

From Burnout To Balance: Thriving In The Modern Workplace

by Sarah Parfett

Building resilience, setting boundaries, & finding harmony at work.

COURSE

5 days

Starting The New Year Strong

by Clint van Heerden

Build clarity, set realistic goals, and create practical habits to maintain momentum throughout the year.

COURSE

3.3

2 days

Not Too Loose, Not Too Tight: Turning Stress Into Strength

by Michael Wilson II

Like a string pulled just right, stress can create harmony instead of tension.

Newest tracks

Browse the latest realistic expectations tracks from our library.

4.5guided•5 min

Morning Menopause Affirmations; Start The Day With Self Love

Melanie Ward

talks•8 min

Helpful Autopilots For Your Subconscious Mind

Dr Liz Bonet

4.8talks•5 min

8 Factors That Contribute To Better Mental Health

Tanya MacIntyre

4.5talks•7 min

Growing… Even On The Bad Days

Vassia Sarantopoulou

5guided•11 min

The Creative Source Within

Rev. Dr. Cindy Paulos Msc.D

4.9guided•4 min•

Healthy Changes

Josie Ong

5talks•15 min

Why "Everything's Perfect" Isn't Happiness

Dr Robert Puff

4.9talks•32 min

Looking For Solutions To Our Problems In The Wrong Place

Meredith Hooke

4.9guided•3 min•

Morning Meditation: Begin Steady

Clint van Heerden

5guided•16 min

Bedtime Ritual 57

Alon Ferency

talks•8 min

How To Be Human, Not Happy

Laure Sabini

4.4guided•11 min

I Am Enough, I Have Enough Time Affirmations & Crystal Bowls

Jill Marie Jordan

4.8guided•8 min

Transformative Affirmations: Letting Go & Bringing In

Frankie P

5guided•18 min

A Mindful Moment During The Holidays: 9 Mental Health Tips

Yvette Vermeer

4.8guided•5 min

Holiday Affirmations ~ Let Your Season Be Merry & Bright!

Kathy Votaw

4.8talks•13 min

What If Happiness Isn't About Everything Being Good?

Dr Robert Puff

4.8talks•20 min

How To Build A Supportive Structure Of Confidence

Jacci Wright

4.9talks•3 min•

Stoic Snippets: The Dangers Of Hope

Douglas Robson

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Realistic Expectations

Realistic Expectations guide you to set achievable goals and embrace life's imperfections, fostering a balanced and practical outlook.

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