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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationYvette Sechrist McGlasson
In 1994, Yvette used meditation to relax in the midst of a high-pressure job working on cruise ships. When she was introduced to IAM Yoga Nidra, she instantly recognized the transformative power of the practice, & in 2012, became a teacher. Since then, Yvette has introduced the benefits of the science of yoga & meditation to corporate America. Her students range from executives to traditional students who learned how to better manage life's stressors & free the mind.
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