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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineYvette Sechrist McGlasson
106 Followers
In 1994, Yvette used meditation to relax in the midst of a high-pressure job working on cruise ships. When she was introduced to IAM Yoga Nidra, she instantly recognized the transformative power of the practice, & in 2012, became a teacher. Since then, Yvette has introduced the benefits of the science of yoga & meditation to corporate America. Her students range from executives to traditional students who learned how to better manage life's stressors & free the mind.
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