15:07

Sweet Dreams Ahead, Time For Bed

Name: Sweet Dreams Ahead, Time For Bed
Uploaded: 2021-07-01T00:54:10.000Z
Duration: 15 min 7 s
Channel: Yuval Ron
Description: Written by Sophie Timpers, a Montessori educator and narrated by BBC children's TV producer and director Kara Alicia Goyal, these guided activities promote mindfulness, wellbeing, and inner peace for children and their caretakers. Mesmerizing and soothing sounds, perfect for deep relaxation, nap time, or before going to bed.

by Yuval Ron

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Children

Plays

1.9k

Written by Sophie Timpers, a Montessori educator and narrated by BBC children's TV producer and director Kara Alicia Goyal, these guided activities promote mindfulness, wellbeing, and inner peace for children and their caretakers. Mesmerizing and soothing sounds, perfect for deep relaxation, nap time, or before going to bed.

Sleep Relaxation Mindfulness Wellbeing Inner Peace Children Caretakers Body Scan Muscle Relaxation Tension Release Progressive Muscle Relaxation Muscle Tension Release Breathing Visualizations Power Napping Visualizations

Meet your Teacher

Yuval Ron

Los Angeles

Meet your Teacher

Yuval Ron

Los Angeles

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