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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCertified Mindfulness teacher (InBody Academy, USA), IMTA CMT-P, certified meditation teacher (TT1 Mindful Academy Solterreno, Spain) pursuing MBSR teacher certification. Member of the International Mindfulness Teachers Association. Mom, wife, daughter and dog lover. Я сертифицированный препродаватель осозанности (InBody Academy, США), IMTA CMT-P, сертифицированный преподаватель медитации (TT1 Mindful Academy Solterreno, Испания), работаю над получением сертификата преподавателя программы MBSR. Член International Mindfulness Teachers Association. Мама, жена, дочь, собаковод.
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