Hi,
I'm Dr.
Kim.
Lay down in your bed and let your whole body soften.
Let your weight settle.
Let your breath become easy and quiet.
Take a slow inhale through your nose and let the exhale fall out naturally.
Soften your shoulders.
Soften your belly.
Soften your jaw.
Allow your whole body to let go.
Bring your awareness to the area of your body that feels unwell and in need of support.
Take a gentle breath in and as you breathe out let your attention rest here.
Now imagine a soft light forming directly in that place.
A calm golden glow appearing exactly where your body needs care.
Allow this light to rest inside the area of discomfort,
Holding it,
Supporting it,
Bringing warmth and ease.
See the light bringing calm to your tissues,
Softening any strain and giving that part of your body the love it has been asking for.
A soft,
Steady golden glow,
Comforting,
Warm,
Supportive.
Breathe and allow the light to do its work.
With each deep breath feel this light begin to expand.
Allow it to spread wider,
Moving into the areas around it.
Let it fill your belly,
Your chest,
Your back.
Let it move through your hips,
Your legs,
Your arms,
Your hands.
Let it rise into your throat,
Your jaw,
Your face.
Your entire body illuminated from the inside.
A full body glow,
Gentle,
Warm and healing.
See your entire body bathed in light and feel the sense of comfort it brings.
Your muscles softening,
Your breathing slowing,
Your organs easing into a deeper state of rest.
This light is your own healing energy.
Your cells respond to it,
Your body recognises it.
Feel the light touching every cell in your body,
Each cell softening,
Each cell opening to receive nourishment,
Each cell remembering how to restore balance.
There is nothing you need to do for this to happen.
Your body knows how to heal,
Your cells understand what to do when they feel safe.
Let them receive this gentle signal of health.
Let them settle into the frequency of wellness.
Feel your whole body resting inside this golden field of calm,
A quiet restoration taking place inside of you.
Begin to feel the light becoming softer,
More diffused,
Comfortable,
Stable.
Your breath becomes slower,
Your mind becomes quieter.
Your body feels heavier.
Let yourself drift in this soft glow,
A sense of being cared for from the inside out.
A sense of ease that spreads through every part of you.
This healing continues while you rest.
Your cells continue to restore themselves.
Your body continues to move towards balance,
Even as your mind slips towards sleep.
Let your eyes grow heavy.
Let your breath fall back into its natural rhythm.
Let your whole body sink deeply into healing.
You are safe to rest.
You are safe to heal.
You are safe to sleep.
Good night.
