06:05

Your Energetic Safe Space

Name: Your Energetic Safe Space
Uploaded: 2021-08-06T18:09:14.000Z
Duration: 6 min 5 s
Channel: Marni Schmid

by Marni Schmid

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

104

Your energetic safe space is within and around you, this exercise can be used when you’re feeling overwhelmed or you want to re-establish your energetic boundaries and support your energetic expression. This isn't meant to block energy from others but is meant to help you safely express and process your energy and emotions. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.

Safe Space Body Scan Grounding Breathing Journaling Overwhelm Boundaries Emotional Expression Mind Body Focused Breathing Emotional Memories Energy Energetic Space Visualizations

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

© 2026 Marni Schmid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.