Reiki For Habit Change

Changing habits is hard, not just because you're changing physical routines but because you're changing emotional and mental routines. The process can bring up old stuff you thought you had processed and you might feel added stress or frustration as you work with implementing your new habit.

The guided portion is only two minutes, followed by 15 minutes of Reiki (just music while the energy does the work), and then I bring you back to the room.

Music by Christopher Lloyd Clarke

Transcript

This is a guided meditation for changing habits. This meditation will support you as you work to create new habits in your life. You will receive Reiki energy to help calm your feelings of anxiety and to love the new habit you're creating. Start by writing the habit you want to create on a piece of paper. You can hold this paper between your hands whenever you want to send energy to it. Keep this paper close to you during the meditation. If any emotions or sensations come up during this experience, Try to stay with them and let them exist. They are trying to move out of your body. You might even try thanking and then releasing the emotion. If the sensation becomes too uncomfortable, Bring your attention back to the room, Look around, And remind yourself that you are safe. If you need to move around during the experience, Please feel free to do so. Let's begin. Sit or lie down comfortably. Close your eyes and breathe. It's a beautiful warm and sunny day. You're walking down a path in a lush forest. As you breathe in, You inhale the life energy of the forest and with each step you take, You feel the energy of the earth flowing up through the bottoms of your feet. As you walk along, You notice up ahead that it is getting lighter and you can hear a river flowing in the distance. You walk toward the sound of the river. You are now standing next to a crystal-clear river flowing down from the mountains and you notice a path along the riverbank. You decide to walk along the path and you come to a bend in the river. The sun is shining off the rippled surface of the water, Creating a glittering, Shimmering light. You realize this is no ordinary light but is coming from the highest heavens. Allow this light to enter your soul. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you. Allow the light to guide you.