07:44

Connect With Your Emotions

Name: Connect With Your Emotions
Uploaded: 2021-07-05T12:14:49.000Z
Duration: 7 min 44 s
Channel: Marni Schmid
Description: This technique can be used to help you connect with your emotions as sensations in your body - so that you can process them, rather than storing them in your body, and can help you move through your day with more flow and ease. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.

by Marni Schmid

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

258

This technique can be used to help you connect with your emotions as sensations in your body - so that you can process them, rather than storing them in your body, and can help you move through your day with more flow and ease. This exercise was designed by Abigail Morgan for her Mind-Body Magic program.

Emotions Stress Body Awareness Emotional Connection Emotional Energy Play Integration Emotional Safety Boundary Visualizations Mental Stress Releases Physical Sensations Playing Thought Bubbles Visualizations

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

Meet your Teacher

Marni Schmid

Ann Arbor, MI, USA

© 2026 Marni Schmid. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.