31:03

Yoga Nidra To Calm Your Mind

Name: Yoga Nidra To Calm Your Mind
Uploaded: 2024-09-24T19:24:45.309Z
Duration: 31 min 3 s
Channel: Amanda Lee

by Amanda Lee

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

632

30-Minute Yoga Nidra To Calm Your Mind This practice has been designed to help free your mind of swirling thoughts, worries, and to-do's, while your body surrenders to deep rest. During this effortless practice you'll be gently guided through breathing techniques, a body scan and visualization, all proven to help reduce the stress state and induce calm. This is great for beginners, as well as those seasoned in the practice of yoga nidra. Here on this channel you can find many other yoga nidra offerings from me. Thank you for listening, I appreciate you. Namaste.

Yoga Nidra Relaxation Breathing Techniques Sankalpa Savasana Body Scan Visualization Grounding Stress Reduction Beginner Friendly Deep Rest Physiological Sigh Mind Visualization Grounding Support

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

Meet your Teacher

Amanda Lee

Toronto, ON, Canada

© 2026 Amanda Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.