4 Questions To Anchor You Back To The Present

Mindfulness is an open hearted inquiry that turns every moment into a personal dialogue between your fleeting experiences and the eternal observer within you. By embarking on the journey using specific questions you create a template with which to explore the landscape of your breath, emotions, thoughts, and sensations applicable during meditation and during your daily life. Practicing being mindful in both realms allows you to provide ample learning opportunities leading you to live your life according to your true values and priorities.

Reviews

Lovely. Thank you. I’m going to try to incorporate these questions into my day. 🙏🏼

Great meditation. Heidi’s voice is soothing, her pace is smooth, and the content is clear and actionable. Highly recommend!