04:45

Self-Acknowledging Grace

Name: Self-Acknowledging Grace
Uploaded: 2021-06-13T20:07:24.000Z
Duration: 4 min 45 s
Channel: Christine Bowden
Description: Use this meditation on days or nights where you need to cultivate grace and inner focus. Life gets in the way and toxic energies can pull us away from our own healing and our compassion. When this occurs, we can find ourselves in pain, in distress, or simply exhausted. By acknowledging ourselves and our own healing, we can develop the grace we need to spread love and refill our cup.

by Christine Bowden

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

144

Use this meditation on days or nights where you need to cultivate grace and inner focus. Life gets in the way and toxic energies can pull us away from our own healing and our compassion. When this occurs, we can find ourselves in pain, in distress, or simply exhausted. By acknowledging ourselves and our own healing, we can develop the grace we need to spread love and refill our cup.

Self Acknowledgment Grace Meditation Inner Focus Healing Compassion Pain Distress Exhaustion Present Moment Letting Go Grace Awareness Letting Go Of The Past Breathing Awareness Spreading Love

Meet your Teacher

Christine Bowden

Colorado Springs, CO, USA

Meet your Teacher

Christine Bowden

Colorado Springs, CO, USA

© 2026 Christine Bowden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.